Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Business, Ellicottville News, Featured, ...
May 21, 2024
ELLICOTTVILLE — Warrior Fitness & Wellness is hosting the Ellicottville Wellness Fair from 11 a.m. to 4 p.m. Saturday, June 1 at the Nannen Arboretum....
Business, Cattaraugus County News, Featured, ...
Dec 16, 2020
WEST VALLEY — Officials from the U.S. Department of Energy’s Office of Environmental Management and its cleanup contractor at the West Valley Demonstr...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Sep 09, 2019
It would be challenging to find a person better suited for their job than Brandon Allison. The Apollo-Ridge School District health and physical educat...
Health
Aug 27, 2019
There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...
Health
Aug 19, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Jul 08, 2019
It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...
Ellicottville News, Featured, Local News, ...
Jan 04, 2019
ELLICOTTVILLE — Local fitness trainer Bradley Poole invites the public to come out and support a worthy cause at his “Exercise for Cystic Fibrosis” fu...
Health
Nov 05, 2018
A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...
Health
Aug 13, 2018
Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...
Health
Apr 26, 2018
When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...
Health
Apr 20, 2018
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Health
Mar 01, 2018
Pop culture is like a vanity mirror for history. Take a look at any trend today and odds are it’s merely a reflection of the past, particularly in fas...
Health
Mar 01, 2018
Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...
Health
Feb 20, 2018
Jeannie Petrosky has a clever way of getting people into shape. “I take kickboxing-type moves and choreograph it into an exercise routine,” Petrosky s...
Health
Feb 16, 2018
It’s an epidemic in our country. And because one can’t feel it, it does its damage silently. That is the biggest problem with diabetes: If you wait un...
Jobs
Jan 31, 2018
Attention all truckers: Of course you want to do your job well, which includes getting every haul to it’s intended destination on schedule, but do you...
Local Sports, Salamanca Sports, Sports
August 1, 2025
BRADFORD, Pa. — This will officially be Chad Bartoszek’s fourth time on the sidelines for the Big 30 All-Star Charities Classic in one capacity or ano...
Cattaraugus County News, Local News, News, ...
August 1, 2025
CATTARAUGUS — The village of Cattaraugus will conduct its third Local Planning Committee meeting for the Downtown Revitalization Initiative 5:30–7:30 ...
Cattaraugus County News, Local News, News
August 1, 2025
LITTLE VALLEY — The Cattaraugus County Department of Economic Development, Planning and Tourism and the Cattaraugus County Economic Sustainability and...
Cattaraugus County News, Featured, Local News, ...
August 1, 2025
SALAMANCA — Cornell Cooperative Extension will be offering a three-day Master Food Preserver workshop on Oct. 7–9. This training is for those who woul...
Cattaraugus County News, Featured, Local News, ...
July 31, 2025
LITTLE VALLEY — An energetic blend of country, folk and Americana that’s easy on the ears and occasionally heavy on the heart treated the Cattaraugus ...
Featured, Local News, News, ...
July 31, 2025
150 Years Aug. 5, 1875: (SALAMANCA —) A fellow named Wm. Sexton was arrested Friday (July 30) for having his hands in other people’s pockets. He was t...
