Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Jan 18, 2018
For 7-year-old Jacob Neal, reading was a struggle. He knew how to read but when he stared at the printed words he found it difficult to focus on the p...
Health
Jan 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
Health
Nov 20, 2017
“I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...
Health
Nov 08, 2017
The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
Health
Oct 17, 2017
If your favorite excuse for not exercising is “not enough time,” then here’s some food for thought: The average American watches so much TV, it’s almo...
Health
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health
Sep 21, 2017
The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...
Health
Sep 19, 2017
The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health
Jul 17, 2017
On a gorgeous, sunny Saturday afternoon in June, Greg Sines took his bike and rode 70 miles through the scenic Amish country in Lawrence County, Penns...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 16, 2017
During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...
Health
May 16, 2017
When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...
Health
May 16, 2017
Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...
Health
May 03, 2017
When it comes to starting the morning off on the right foot, staff at Hilton Central School District’s Quest Elementary School hope a new initiative w...
Health
May 03, 2017
With spring finally here, many of you will be spending much more time active outdoors. Whether hiking, running, engaging in any number of sports or do...
Health
Apr 10, 2017
Amanda Dillon, manager of Goodwill's Cicero location, turned a devastating personal event into motivation for kicking a deadly habit. Dillon had been ...
Health
Mar 17, 2017
Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...
Featured, Local News, Press Releases, ...
June 16, 2025
SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
Featured, Local News, School News
June 16, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
Cattco, Featured, Local News
June 14, 2025
OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...
Featured, Local News, Randolph News
June 13, 2025
RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...
Cattco, Featured, Local News, ...
June 13, 2025
SALAMANCA — Goodwill of Western New York is planning an upcoming session of its Goodskills Career Builder training program in Salamanca. The training ...
Cattco, Featured, Local News
June 12, 2025
LITTLE VALLEY — Cattaraugus County Election Commissioners Kevin Burleson and Cortney Spittler announced that this Saturday is the last day to register...
