Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Health
Dec 21, 2017
When the walking challenge is held for employees of Ontario County each fall, it's taken seriously. Competition is fierce, and the walking, well, it a...
Health
Dec 21, 2017
Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...
Health
Oct 17, 2017
If your favorite excuse for not exercising is “not enough time,” then here’s some food for thought: The average American watches so much TV, it’s almo...
Health
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health
Sep 21, 2017
The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...
Health
Sep 19, 2017
The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health
Jul 17, 2017
On a gorgeous, sunny Saturday afternoon in June, Greg Sines took his bike and rode 70 miles through the scenic Amish country in Lawrence County, Penns...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 16, 2017
During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...
Health
May 16, 2017
When the Mt. Morris Central School District Wellness Committee organized a Body Challenge for early 2017, the committee members did not realize what a...
Health
May 16, 2017
Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...
Health
May 03, 2017
When it comes to starting the morning off on the right foot, staff at Hilton Central School District’s Quest Elementary School hope a new initiative w...
Health
May 03, 2017
With spring finally here, many of you will be spending much more time active outdoors. Whether hiking, running, engaging in any number of sports or do...
Health
Apr 10, 2017
Amanda Dillon, manager of Goodwill's Cicero location, turned a devastating personal event into motivation for kicking a deadly habit. Dillon had been ...
Health
Mar 17, 2017
Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...
Health
Mar 14, 2017
Some people believe they are healthy as horses, work out like fiends and run marathons or lift 500 pounds. However, here is a sobering message: Those ...
Health
Feb 24, 2017
Terry Grosetti, a trainer and owner of Grosetti Performance in New Castle, believes that regardless of a person’s age, a physical training program mus...
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January 29, 2026
SALAMANCA — With site supervisors now in place, the Bill Flanigan Memorial Ice Pond is expected to be open to the public as long as the weather allows...
Cattaraugus County News, Featured, Local News, ...
January 29, 2026
ELLICOTTVILLE — The Bob McCarthy Foundation, a 501c3 charitable foundation dedicated to being a bridge between families and supportive assistance, rec...
Basketball, Local Sports, Salamanca Sports, ...
January 29, 2026
SALAMANCA — A late run from junior K’vion Tell and Dunkirk (12-1) allowed the Marauders, trailing most of the night, to steal a game in Salamanca (8-7...
Featured, Local News, News, ...
January 29, 2026
150 Years Feb. 3, 1876: (LITTLE VALLEY —) Last Thursday evening (Jan. 27), a team belonging to Giles Milks broke loose from a hitching post on the cor...
