Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Sep 09, 2019
For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...
Health
Sep 09, 2019
It would be challenging to find a person better suited for their job than Brandon Allison. The Apollo-Ridge School District health and physical educat...
Health
Aug 27, 2019
There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...
Health
Aug 27, 2019
According to the Oxford Dictionary, a boundary is defined as “a line that marks the limits of an area.” In more straightforward terms, it’s the line y...
Health
Aug 27, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Aug 26, 2019
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a c...
Health
Aug 26, 2019
Many of us treat our pets like members of our family. We want nothing more than for them to be comfortable and pain-free whenever possible. According ...
Health
Aug 19, 2019
Venturing into research on electronic nicotine delivery devices such as e-cigarettes, vape pens, vape mods and the newer Juuls — the use of which is k...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 19, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Health
Aug 06, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health
Jul 08, 2019
It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...
Health
Jul 08, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
Jul 08, 2019
Summer vacation is well under way, and with a lack of recess and physical education, parents may be looking for different ways to get kids outside and...
Health
Jun 25, 2019
Post-traumatic stress disorder, or PTSD, is caused when an individual witnesses or experiences a tragic event. Though they may not surface for months ...
Health
Jun 17, 2019
If you’ve ever been a pet parent you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at ho...
Health
Jun 17, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Featured, Local News, Press Releases, ...
June 16, 2025
SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
Featured, Local News, School News
June 16, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
Cattco, Featured, Local News
June 14, 2025
OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...
Featured, Local News, Randolph News
June 13, 2025
RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...
Cattco, Featured, Local News, ...
June 13, 2025
SALAMANCA — Goodwill of Western New York is planning an upcoming session of its Goodskills Career Builder training program in Salamanca. The training ...
