dietetics – Page 3 – Salamanca Free Press

Reported tornado causes damage in Great Valley

Breaking News

Reported tornado causes damage in Great Valley

June 10, 2025

GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...

Health

The real benefits of proper nutrition and portion control

Steve Metsch

Mar 01, 2018

Mike Smalley knows a lot about food. And he should, as he is in his 15th year working as a chef. He also knows about diets, as a man who’s tried — and...

Health

Make the most of CCAC

Alex Keown

Mar 01, 2018

With four campuses, there’s a lot going on at the Community College of Allegheny County. In fact, it might be fair to say that with the number of prog...

Health

Adopting healthy nutrition habits leads to best results

Michael Gilbert

Mar 01, 2018

There is something to be said for being proactive rather than reactive. That was the mindset of Shakia Robinson as she crafted a new wellness program ...

Health

Employees take control of health with help from coaching program

Alex Keown

Feb 20, 2018

Taking the first step in managing our health and wellness can be a challenge. We can become overwhelmed with differing points of information on where ...

Health

The benefits of switching to a plant-based diet

Danny Ciamprone

Feb 20, 2018

They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...

Health

This wellness trend emphasizes the superfood status of mushrooms

Lauren Styx

Feb 16, 2018

Are you on mushrooms right now? If not, you should be. It’s not what you think. Yes, some people use them to enhance chicken marsala, and some use the...

Health

Time to take action in regards to your health

Linda Rice

Feb 16, 2018

It’s an epidemic in our country. And because one can’t feel it, it does its damage silently. That is the biggest problem with diabetes: If you wait un...

Health

Functional nutrition improves both body and mind

Danny Ciamprone

Feb 16, 2018

There’s an old adage from the 1800s that begins, “Tell me what you eat, and I will tell you what you are.” Over decades, that adage turned into what m...

Health

Wellness Center offers crash course in personalized nutrition and fitness

Jon DePaolis

Jan 18, 2018

T hose in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health ...

Health

Changing your diet can do wonders for your mood and job performance

Brandon Danial

Jan 18, 2018

Millions of Americans are affected by mental health issues, with anxiety, mood disorders and depression being among the most common. According to the ...

Health

Wellness challenges make adopting healthy habits easy

Jeff Vorva

Jan 18, 2018

When it comes to health and wellness issues, the Bucks-Montgomery County schools are not messing around. They want their people fit, and they want the...

Health

Functional Medicine: a new paradigm for managing and preventing chronic disease

Rick Miller, MD

Jan 17, 2018

Conventional medicine has made miraculous advances in many areas, including emergency conditions and subspecialty care. However, the prevalence of the...

Health

Ontario County and UR Medicine team up

Steve Metsch

Dec 21, 2017

A simple, 20-minute discussion with a registered nurse and answering a questionnaire may result in saving the lives of some Ontario County employees. ...

Health

Don’t let a chronic disease take over your life

Erin Golden

Dec 11, 2017

When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...

Health

Embracing a plant-based diet to improve overall health

Danny Ciamprone

Nov 20, 2017

To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...

Health

The struggle with weight

Linda Rice, Medical Director, WPV Inc.

Nov 16, 2017

One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...

Health

A weight-loss journey that ends in success

Alex Keown

Oct 26, 2017

Losing weight and keeping it off is not easy for many people, particularly those who are used to carrying around unwanted pounds. Many people struggli...

Health

Simple ways to strengthen your immune system

JoAnne K. Clobus

Oct 03, 2017

Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...

Health

How to instill healthy habits in your children

Amy Cavalier

Sep 21, 2017

The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...

Health

The difference between good and bad fats

Jessica Perkins

Sep 14, 2017

Most Americans have been advised to adhere to a diet low in saturated fats to promote heart health. However, the paradigm for what constitutes a healt...

Cattco, Local News

June 16, 2025

CEDARVILLE, Ohio — Mackenzie Hinman of Randolph, N.Y., has earned a Bachelor of Arts degree in Studio Art from Cedarville University. POTSDAM — Brooke...

Salamanca library’s Summer Ready Program begins June 28

Featured, Local News, Press Releases, ...

Salamanca library’s Summer Ready Program begins June 28

June 16, 2025

SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...

Ellicottville’s Marsh named Youth of the Week

Featured, Local News, School News

Ellicottville’s Marsh named Youth of the Week

June 16, 2025

The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...

Searles ready for next adventure after 45 years in Cattaraugus County government

Cattco, Featured, Local News

Searles ready for next adventure after 45 years in Cattaraugus County government

Kellen Quigley

June 14, 2025

OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...

Randolph Cemetery receives historical recognition with Pomeroy Foundation marker

Featured, Local News, Randolph News

Randolph Cemetery receives historical recognition with Pomeroy Foundation marker

June 13, 2025

RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...

Free Goodskills Career Builder training program coming to Salamanca

Cattco, Featured, Local News, ...

Free Goodskills Career Builder training program coming to Salamanca

Kellen Quigley

June 13, 2025

SALAMANCA — Goodwill of Western New York is planning an upcoming session of its Goodskills Career Builder training program in Salamanca. The training ...