Home Health The real benefits of proper nutrition and portion control

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Health

Steve Metsch

March 1, 2018

The real benefits of proper nutrition and portion control

We explore the science behind why fad diets don't work

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Salamanca Main Street reopens after nearly 1 month of closure

By KELLEN M. QUIGLEY Managing Editor

April 28, 2026

SALAMANCA — Those wishing to drive to Main Street from one side of the Allegheny River to the other no longer have to take the long way around. After ...

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A-L avenges Salamanca on bases-loaded walk

April 28, 2026

ALLEGANY — Dylan Rhodes notched a big hit and Conner Crowley worked a bases-loaded walk in the sixth inning to lift the Allegany-Limestone baseball te...

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Local WWII vet Bruce Zunner celebrates 100th birthday

By DEB EVERTS Press Reporter

April 28, 2026

RANDOLPH — Life has been one heck of a ride for World War II veteran Edward “Bruce” Zunner as he marks a well-lived century of experiences. The Randol...

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RTA makes donation to Cattaraugus Co. Sheriff’s K-9 Unit

By DEB EVERTS Press Reporter

April 27, 2026

LITTLE VALLEY — The Regional Traffic Alliance (RTA) generously donated $1,500 to the Cattaraugus County Sheriff’s Office in support of its K-9 Unit. O...

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Allegany Nature Pilgrimage coming May 29-31

April 27, 2026

RED HOUSE — Enjoy a weekend learning about all things outdoors at the Allegany Nature Pilgrimage in Allegany State Park, set for Friday through Sunday...

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April 23, 2026

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The real benefits of proper nutrition and portion control

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