Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Mar 04, 2019
James Decker, 51, jokes that he “won the big grand prize” when he learned he had both diabetes and heart disease. But thanks to prompt and attentive c...
Health
Feb 14, 2019
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...
Health
Oct 29, 2018
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Health
Oct 22, 2018
Like many people, Michael Wojcik was on a daily medication he didn’t really want to take — and would often forget to take — because he felt fine. Wojc...
Health
Oct 08, 2018
Staying active is how Linda Deabenderfer rolls with life. Going to the gym has been a regular part of her routine and she’s been a member of the S&T W...
Health
Oct 04, 2018
Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more G...
Health
Sep 19, 2018
The dilemma is all too familiar: It’s Monday morning, and you walk into your office to see someone has left a big box of donuts in the break room. The...
Health
Aug 21, 2018
In the past several years, sugar has come under fire from the medical community. Studies have linked sugar consumption to weight gain and an increased...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Jul 12, 2018
At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...
Health
Jul 03, 2018
From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...
Health
Jul 03, 2018
Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...
Health
Jun 27, 2018
There are few words today that can stop people in their tracks. One word though, particularly if it’s uttered by your doctor, can certainly bring life...
Health
Jun 12, 2018
It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...
Health
May 02, 2018
Currently, you’re probably sitting down reading this article — certainly nothing out of the ordinary. Many modern-day tasks require more analytical pr...
Health
Apr 24, 2018
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Health
Apr 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Health
Mar 22, 2018
Biometric screenings have increasingly become the go-to tool of employee wellness programs. The screenings are a series of tests designed to offer a s...
Featured, Local News, Press Releases, ...
June 16, 2025
SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
Featured, Local News, School News
June 16, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
Cattco, Featured, Local News
June 14, 2025
OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...
Featured, Local News, Randolph News
June 13, 2025
RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...
Cattco, Featured, Local News, ...
June 13, 2025
SALAMANCA — Goodwill of Western New York is planning an upcoming session of its Goodskills Career Builder training program in Salamanca. The training ...
Cattco, Featured, Local News
June 12, 2025
LITTLE VALLEY — Cattaraugus County Election Commissioners Kevin Burleson and Cortney Spittler announced that this Saturday is the last day to register...
