dietetics – Page 2 – Salamanca Free Press

Titus Creek culvert project to close Broad St.

Breaking News

Titus Creek culvert project to close Broad St.

Kellen Quigley

July 8, 2025

SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...

Diabetes and heart disease — and the treatments for both — go hand in hand

Health

Diabetes and heart disease — and the treatments for both — go hand in hand

Steve Metsch

Mar 04, 2019

James Decker, 51, jokes that he “won the big grand prize” when he learned he had both diabetes and heart disease. But thanks to prompt and attentive c...

Stash these healthy snacks in your desk to satisfy workday cravings

Health

Stash these healthy snacks in your desk to satisfy workday cravings

Allison Russo

Feb 14, 2019

Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...

4 health and fitness podcasts you should be listening to

Health

4 health and fitness podcasts you should be listening to

Jackson A. Thomas

Dec 20, 2018

Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at wo...

The best vegan dishes for the holiday season

Health

The best vegan dishes for the holiday season

Jillian Pretzel

Dec 11, 2018

My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths o...

Eat up the benefits of a tasty, hearty stew

Health

Eat up the benefits of a tasty, hearty stew

Jackson A. Thomas

Oct 29, 2018

The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...

A plant-based diet challenge at work can deliver life-changing results

Health

A plant-based diet challenge at work can deliver life-changing results

Alex Keown and Steve Metsch

Oct 22, 2018

Like many people, Michael Wojcik was on a daily medication he didn’t really want to take — and would often forget to take — because he felt fine. Wojc...

Overcoming cancer and managing diabetes with proper fitness and nutrition

Health

Overcoming cancer and managing diabetes with proper fitness and nutrition

Karen Marley

Oct 08, 2018

Staying active is how Linda Deabenderfer rolls with life. Going to the gym has been a regular part of her routine and she’s been a member of the S&T W...

How a better diet may help relieve and reverse digestive pain and symptoms

Health

How a better diet may help relieve and reverse digestive pain and symptoms

Jackson A. Thomas

Oct 04, 2018

Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more G...

Is your workplace making you fat?

Health

Is your workplace making you fat?

HealthDay News and Thompson Health

Sep 19, 2018

The dilemma is all too familiar: It’s Monday morning, and you walk into your office to see someone has left a big box of donuts in the break room. The...

Breaking down common sweeteners and sugar alternatives

Health

Breaking down common sweeteners and sugar alternatives

Rachel Clifford

Aug 21, 2018

In the past several years, sugar has come under fire from the medical community. Studies have linked sugar consumption to weight gain and an increased...

Do protein bars belong in your diet?

Health

Do protein bars belong in your diet?

Jackson A. Thomas

Aug 13, 2018

Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...

The keto diet is back, but is it balanced?

Health

The keto diet is back, but is it balanced?

Jackson A. Thomas

Jul 12, 2018

At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...

Is a detox diet right for you?

Health

Is a detox diet right for you?

Jackson A. Thomas

Jul 03, 2018

From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...

Put a healthy spin on grilling with summer fruits and veggies

Health

Put a healthy spin on grilling with summer fruits and veggies

Jackson A. Thomas

Jul 03, 2018

Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...

What you can do today to prevent cancer

Health

What you can do today to prevent cancer

Alex Keown

Jun 27, 2018

There are few words today that can stop people in their tracks. One word though, particularly if it’s uttered by your doctor, can certainly bring life...

Ease your way into a plant-based diet

Health

Ease your way into a plant-based diet

Danny Ciamprone

Jun 12, 2018

It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...

Take a second before you take a seat

Health

Take a second before you take a seat

Steven Chisholm

May 02, 2018

Currently, you’re probably sitting down reading this article — certainly nothing out of the ordinary. Many modern-day tasks require more analytical pr...

How to determine if a vitamin regimen is right for you

Health

How to determine if a vitamin regimen is right for you

Jackson A. Thomas

Apr 24, 2018

When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...

Is a plant-based diet right for you?

Health

Is a plant-based diet right for you?

Jackson A. Thomas

Apr 24, 2018

To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...

Getting to know your numbers

Health

Getting to know your numbers

Alex Keown

Mar 22, 2018

Biometric screenings have increasingly become the go-to tool of employee wellness programs. The screenings are a series of tests designed to offer a s...