Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Health
Dec 06, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Nov 07, 2019
Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...
Health
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Oct 25, 2019
While joint pain can sometimes lead to surgery, up to and including a joint replacement, not all patients are candidates for surgery. Sometimes other ...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health
Sep 09, 2019
For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...
Health
Aug 27, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Cattaraugus County News, Local News, News
Aug 18, 2019
Last week, Cattaraugus County Public Health Director Dr. Kevin Watkins outlined concerns over the latest state Department of Health child obesity repo...
Health
Jul 08, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
May 20, 2019
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
Health
Mar 25, 2019
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Mar 04, 2019
Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...
Local Sports, Salamanca Sports, Sports
August 1, 2025
BRADFORD, Pa. — This will officially be Chad Bartoszek’s fourth time on the sidelines for the Big 30 All-Star Charities Classic in one capacity or ano...
Cattaraugus County News, Local News, News, ...
August 1, 2025
CATTARAUGUS — The village of Cattaraugus will conduct its third Local Planning Committee meeting for the Downtown Revitalization Initiative 5:30–7:30 ...
Cattaraugus County News, Local News, News
August 1, 2025
LITTLE VALLEY — The Cattaraugus County Department of Economic Development, Planning and Tourism and the Cattaraugus County Economic Sustainability and...
Cattaraugus County News, Featured, Local News, ...
August 1, 2025
SALAMANCA — Cornell Cooperative Extension will be offering a three-day Master Food Preserver workshop on Oct. 7–9. This training is for those who woul...
Cattaraugus County News, Featured, Local News, ...
July 31, 2025
LITTLE VALLEY — An energetic blend of country, folk and Americana that’s easy on the ears and occasionally heavy on the heart treated the Cattaraugus ...
Featured, Local News, News, ...
July 31, 2025
150 Years Aug. 5, 1875: (SALAMANCA —) A fellow named Wm. Sexton was arrested Friday (July 30) for having his hands in other people’s pockets. He was t...
