Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Nov 07, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 06, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health
Jun 17, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health
Mar 25, 2019
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Oct 22, 2018
Like many people, Michael Wojcik was on a daily medication he didn’t really want to take — and would often forget to take — because he felt fine. Wojc...
Health
Jul 12, 2018
At 63 years old, Janet Colson says she’s lived through the various phases of the ketogenic diet, also known as the keto diet. “I remember people carry...
Health
Jul 03, 2018
From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...
Health
Jun 12, 2018
It’s a Sunday afternoon at Brenda Gowan’s home, and most of her family is in the kitchen seeking more counter space. Fresh cucumbers, banana peppers, ...
Health
Apr 24, 2018
When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...
Health
Apr 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Health
Mar 01, 2018
Mike Smalley knows a lot about food. And he should, as he is in his 15th year working as a chef. He also knows about diets, as a man who’s tried — and...
Health
Feb 20, 2018
They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...
Health
Jan 18, 2018
Millions of Americans are affected by mental health issues, with anxiety, mood disorders and depression being among the most common. According to the ...
Health
Jan 18, 2018
Mariah Minges Klusman spent much of last summer carrying her young son back and forth to the beach. With her husband by her side, she would often hear...
Health
Dec 21, 2017
Like so many people, the Journey to Wellness is not a straight line. I have struggled with making the appropriate “life” changes in an effort to be ha...
Featured, News, Salamanca News
June 23, 2025
SALAMANCA — The National School Boards Association (NSBA) and Go Green Initiative (GGI) announced June 16 the first 10 school districts selected to pa...
Featured, Local News, Salamanca News
June 23, 2025
SALAMANCA — Members of the Farm to School Committee and volunteers from Gakwi:yo:h Farms planted the Salamanca City Central School District’s garden o...
Cattco, Featured, Local News, ...
June 23, 2025
The Cattaraugus County Youth Bureau is pleased to announce that this week’s featured Youth Citizenship Award recipient is Natalie Reynolds, a senior a...
Cattco, Featured, Local News
June 20, 2025
MACHIAS — The Cattaraugus County Museum’s “Summer at the Stone House” event series continues Thursday with a presentation of traditional music from th...
Cattco, Local News
June 20, 2025
Steve E. McCord, director of Cattaraugus County Veterans Services, will be available to discuss Veterans Affairs benefit laws, the healthcare system o...
Featured, Local News, Salamanca News
June 20, 2025
SALAMANCA — The Salamanca Kiwanis Club celebrated the accomplishments of several area high school seniors on June 7 with its 20th annual graduation aw...
