Reported tornado causes damage in Great Valley
Breaking News
Reported tornado causes damage in Great Valley
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Home diet

diet

The struggle with weight
Health
The struggle with weight
Linda Rice, Medical Director, WPV Inc. 
Nov 16, 2017
One of the most common complaints I hear in my primary care practice is about the struggle with trying to lose weight. We live in a culture so food-or...
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Should you ditch dairy in your diet?
Health
Should you ditch dairy in your diet?
Jackson A. Thomas 
Jun 20, 2017
It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...
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A Better Life
Health
A Better Life
Steve Metsch 
Feb 07, 2017
Dana Fedoruk decided it was time to get serious about weight loss when she grew weary of watching her weight fluctuate as she tried various diets, and...
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Latest news for you
Salamanca school garden program in full bloom
Featured, Local News, Salamanca News
Salamanca school garden program in full bloom
June 23, 2025
SALAMANCA — Members of the Farm to School Committee and volunteers from Gakwi:yo:h Farms planted the Salamanca City Central School District’s garden o...
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Portville’s Reynolds named Youth of the Week
Cattco, Featured, Local News, ...
Portville’s Reynolds named Youth of the Week
June 23, 2025
The Cattaraugus County Youth Bureau is pleased to announce that this week’s featured Youth Citizenship Award recipient is Natalie Reynolds, a senior a...
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County museum to host evening of Adirondack music
Cattco, Featured, Local News
County museum to host evening of Adirondack music
June 20, 2025
MACHIAS — The Cattaraugus County Museum’s “Summer at the Stone House” event series continues Thursday with a presentation of traditional music from th...
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Salamanca Kiwanis honors upcoming grads
Featured, Local News, Salamanca News
Salamanca Kiwanis honors upcoming grads
June 20, 2025
SALAMANCA — The Salamanca Kiwanis Club celebrated the accomplishments of several area high school seniors on June 7 with its 20th annual graduation aw...
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Old Times Remembered for June 19–25
Featured, Local News, News, ...
Old Times Remembered for June 19–25
Kellen Quigley 
June 19, 2025
100 Years June 19, 1925: (SALAMANCA —) The old stone house on the Parker Farm, about three miles south of the city in Allegany State Park and located ...
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