Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Nov 05, 2018
Thinking about keeping chickens? You aren’t alone! More than 1% of all U.S. households raise chickens—roughly 3 million households, to be exact. Wheth...
Health
Oct 29, 2018
Topics of marijuana and CBD use for medicinal benefits have become commonplace in recent years, but the laws, regulations and facts surrounding them c...
Health
Oct 29, 2018
You feel healthy. You have good energy levels, feel happy and are engaged in life’s activities. Don’t get lulled into complacency! Taking time to get ...
Health
Oct 29, 2018
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Health
Oct 22, 2018
Recently, we sat down with IRMC Physician Group’s general surgeons to learn a little bit about the da Vinci Xi robot, Indiana Regional Medical Center’...
Health
Oct 22, 2018
When Rob Cooney reached Freeport Beach in Pennsylvania after swimming 24 miles from Long Point, Ontario, in 13 hours and 32 minutes, he was greeted wi...
Health
Oct 22, 2018
If there’s one thing people of different nationalities, cultures and backgrounds have in common, it’s health. And although cultural and familial aspec...
Health
Oct 22, 2018
Like many people, Michael Wojcik was on a daily medication he didn’t really want to take — and would often forget to take — because he felt fine. Wojc...
Health
Oct 15, 2018
If coffee has long been your go-to morning and afternoon boost, it might be time to switch things up. Consider squeezing a few of these natural energy...
Health
Oct 15, 2018
It’s right around the corner. That’s right — flu season. And like clockwork, the familiar muscle aches, coughs, chills, headaches, runny noses, sneeze...
Health
Oct 11, 2018
It’s said that a positive attitude is essential to health and wellness. Keeping a positive attitude in the face of great obstacles — tragedy, anger, v...
Health
Oct 08, 2018
There’s just something so comforting about food that’s made from scratch. As moms across generations have said, homemade food has a little something e...
Health
Oct 08, 2018
Staying active is how Linda Deabenderfer rolls with life. Going to the gym has been a regular part of her routine and she’s been a member of the S&T W...
Health
Oct 08, 2018
Hair loss (or alopecia) for a woman can be emotionally painful. While some men with no hair are considered handsome, this is not the case for women wh...
Health
Oct 04, 2018
Bloating. Constipation. Diarrhea. Heartburn. Stomach cramps. Many men are quite familiar with the misery of digestive issues. “Men tend to have more G...
Health
Oct 02, 2018
Ian McNichol was about 13 or 14, playing shortstop for his baseball team, when he sustained his first serious blow to the head. He lost a pop-up in th...
Health
Sep 19, 2018
Jonathan “Jon” Levitt spent the last years of his promising young life battling the grips of a merciless addiction to opioids. Jon was an attractive a...
Health
Sep 19, 2018
Flavorings used in e-cigarettes harm blood vessel cells in a way that could trigger future heart damage, according to a study published recently in th...
Local Sports, Sports
June 17, 2025
Friday, June 20 Salamanca vs Genesee, 6:30 p.m. Saturday, June 21 Salamanca vs Olean, 4 p.m. Monday, June 23 Salamanca at Syracuse, 7 p.m. Tuesday, Ju...
Local Sports, Sports
June 17, 2025
SALAMANCA — The Salamanca Lizards began their NYCBL 2025 season with a bang, defeating the Dansville Gliders 11-1 with a strong performance from start...
Local Sports, Sports
June 17, 2025
The Salamanca Lizards began their NYCBL 2025 season with a bang, defeating the Dansville Gliders 11-1 with a strong performance from starting pitcher ...
Local Sports, Sports
June 17, 2025
It was a standout year for the Salamanca boys track & field team, as the team boasted its largest roster in years—bringing energy, depth, and stronger...
Featured, Little Valley News, Local News
June 17, 2025
LITTLE VALLEY — Thanks to a Community Revitalization Grant awarded by Cattaraugus County, Little Valley is going big and making it possible for dedica...
