Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Sep 19, 2018
The dilemma is all too familiar: It’s Monday morning, and you walk into your office to see someone has left a big box of donuts in the break room. The...
Health
SPEAK OUT!® and LOUD Crowd® therapy program for individuals with Parkinson’s disease now at Thompson
Sep 19, 2018
Since he was first diagnosed with Parkinson’s disease in 2002, Dr. John Paul has done whatever he can to assure others in the community have the knowl...
Health
Aug 21, 2018
In the past several years, sugar has come under fire from the medical community. Studies have linked sugar consumption to weight gain and an increased...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Aug 13, 2018
Eating is like breathing; we’ve been doing it since the day we were born. Yet for such a common activity, the knowledge of how to eat well has become ...
Health
Aug 13, 2018
A recent study by Cigna found that nearly half of Americans feel alone or left out. David M. Cordani, president and chief executive officer of Cigna, ...
Health
Aug 13, 2018
Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...
Health
Aug 06, 2018
It’s likely part of your morning routine to brush your teeth, put on deodorant and spray on cologne or perfume before starting your day. And because m...
Health
Aug 06, 2018
Believe it or not, while attending a Phillies game at Citizens Bank Park — where the usual fare is hot dogs, peanuts and Cracker Jack — it is possible...
Health
Aug 06, 2018
The sizzle of something on the grill usually makes our minds wander straight to the thought of a mouth-watering steak or juicy hamburger. But meat isn...
Health
Aug 06, 2018
Dogs have successfully earned the moniker “Man’s Best Friend,” but some dogs are turning out to be an educator’s best friend, as well. Two dogs in Buc...
Health
Jul 30, 2018
In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...
Health
Jul 30, 2018
At one time the rivers that course through Pittsburgh were incredibly unclean, primarily due to toxins being dumped into the water from steel mills fo...
Health
Jul 26, 2018
There is perhaps nothing quite as warm as the love and affection from a family pet, but is it possible that pets do more than bring joy to their owner...
Health
Jul 24, 2018
At the height of the digital age, many believed technology would impede movement. Computers supported a more sedentary lifestyle in the workplace, and...
Health
Jul 24, 2018
Sam Michael first realized he loved to cook as a kid, helping out in a pizza shop with his dad and a bakery with his mom. When he was old enough to ge...
Health
Jul 24, 2018
Ask any retiree the best part about not punching a time clock anymore, and chances are good they’ll tell you it’s the freedom to do whatever you choos...
Health
Jul 19, 2018
This quick and easy drink is perfect for family pool days. Makes 4 servings. Ingredients 1. For fruit concentrate: Place watermelon, cucumber, basil a...
Local Sports, Sports
June 17, 2025
SALAMANCA — Salamanca softball got two names on the CCAA 1 all-star list, with Kenzie Crouse landing on the first-team and Skyla Dowdy making the seco...
Local Sports, Sports
June 17, 2025
Friday, June 20 Salamanca vs Genesee, 6:30 p.m. Saturday, June 21 Salamanca vs Olean, 4 p.m. Monday, June 23 Salamanca at Syracuse, 7 p.m. Tuesday, Ju...
Local Sports, Sports
June 17, 2025
SALAMANCA — The Salamanca Lizards began their NYCBL 2025 season with a bang, defeating the Dansville Gliders 11-1 with a strong performance from start...
Local Sports, Sports
June 17, 2025
The Salamanca Lizards began their NYCBL 2025 season with a bang, defeating the Dansville Gliders 11-1 with a strong performance from starting pitcher ...
Local Sports, Sports
June 17, 2025
It was a standout year for the Salamanca boys track & field team, as the team boasted its largest roster in years—bringing energy, depth, and stronger...
Featured, Little Valley News, Local News
June 17, 2025
LITTLE VALLEY — Thanks to a Community Revitalization Grant awarded by Cattaraugus County, Little Valley is going big and making it possible for dedica...
