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    Reported tornado causes damage in Great Valley
    Breaking News
    Reported tornado causes damage in Great Valley
    June 10, 2025
    GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
    {"to-print":"To Print", "website":"Website"}
    Home Health

    Health

    Looking for a low-impact, high-intensity workout? Try a spin class
    Health
    Looking for a low-impact, high-intensity workout? Try a spin class
    Danette M. Watt 
    Dec 20, 2018
    I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...
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    {"website":"Website"}
    What is armpit detoxing and why should you try it?
    Health
    What is armpit detoxing and why should you try it?
    Stephanie Osmanski 
    Dec 19, 2018
    Scrolling through Instagram, you might notice a few “armpit selfies.” It’s usually a wellness blogger flaunting an armpit, covered in what looks like ...
    Read More...
    {"website":"Website"}
    Manuka honey: the sweet cure-all you need in your life
    Health
    Manuka honey: the sweet cure-all you need in your life
    Cheryl S. Grant 
    Dec 13, 2018
    Native to New Zealand, Manuka honey has recently become the love child for all things healing. Those who love it not only refer to it as the champagne...
    Read More...
    {"website":"Website"}
    The best vegan dishes for the holiday season
    Health
    The best vegan dishes for the holiday season
    Jillian Pretzel 
    Dec 11, 2018
    My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths o...
    Read More...
    {"website":"Website"}
    This school created its own version of ‘American Ninja Warrior’ for students
    Health
    This school created its own version of ‘American Ninja Warrior’ for students
    Jeff Vorva 
    Dec 03, 2018
    You wouldn’t think Jon the Giant and a group of students from York Central Elementary School would have much in common. But they have an unlikely conn...
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    {"website":"Website"}
    Do you know the hidden dangers of chargers?
    Health
    Do you know the hidden dangers of chargers?
    Dec 03, 2018
    Electronic devices are a common part of today’s world, and each one of them — from cellular phones to tablets — require batteries to function. The bat...
    Read More...
    {"website":"Website"}
    6 foods you should be eating for healthier skin this winter
    Health
    6 foods you should be eating for healthier skin this winter
    Cheyenne Lentz 
    Dec 03, 2018
    As it gets chillier, you may notice the cooler weather has begun to wreak havoc on your skin, hair and nails. While cold temperatures can definitely p...
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    {"website":"Website"}
    The secret to spotting and treating dry eye
    Health
    The secret to spotting and treating dry eye
    Jackson A. Thomas 
    Nov 27, 2018
    As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Y...
    Read More...
    {"website":"Website"}
    Fitness spotlight: Iyengar yoga
    Health
    Fitness spotlight: Iyengar yoga
    Karen Marley 
    Nov 25, 2018
    “Yoga is not an exercise program,” says Amita Bhagat, certified Iyengar yoga teacher and owner of Sadhanaa Yoga. “Yoga poses feel like exercise, but t...
    Read More...
    {"website":"Website"}
    Creative ways to teach children healthy eating habits
    Health
    Creative ways to teach children healthy eating habits
    Nov 15, 2018
    Thanks to a NYS Rural Health Grant, the Wellness Department at UR Medicine Thompson Health was recently able to realize a three-year vision in bringin...
    Read More...
    {"website":"Website"}
    Giving a voice back to people with Parkinson’s disease
    Health
    Giving a voice back to people with Parkinson’s disease
    Nov 15, 2018
    Victor’s Mark Syverud was diagnosed with Parkinson’s 18 years ago but it wasn’t until just recently he realized he was experiencing a new symptom of t...
    Read More...
    {"website":"Website"}
    This program provides comfort to women who experience pregnancy loss
    Health
    This program provides comfort to women who experience pregnancy loss
    Nov 15, 2018
    When Jacky and Joe Crane learned they were expecting, they were ecstatic, immediately sharing the exciting news with loved ones via Facebook. As they ...
    Read More...
    {"website":"Website"}
    Remember these tips to ensure healthy, happy holidays
    Health
    Remember these tips to ensure healthy, happy holidays
    Jackson A. Thomas 
    Nov 15, 2018
    It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
    Read More...
    {"website":"Website"}
    After losing their daughter to a school shooting, these parents created a program to combat bullying and violence
    Health
    After losing their daughter to a school shooting, these parents created a program to combat bullying and violence
    Jackson A. Thomas 
    Nov 14, 2018
    Mass shootings have been an unfortunately common occurrence in the U.S. for some time now - media outlets report new tragedies on what seems like a we...
    Read More...
    {"website":"Website"}
    How to ditch the dry eye this season
    Health
    How to ditch the dry eye this season
    Jackson A. Thomas 
    Nov 12, 2018
    As the wintry atmosphere has settled outside and the heat gets cranked up indoors, the dry air can wreak havoc on the body — particularly your eyes. Y...
    Read More...
    {"website":"Website"}
    Annual YMCA Spin-a-thon supports youth via fitness
    Health
    Annual YMCA Spin-a-thon supports youth via fitness
    Jackson A. Thomas 
    Nov 12, 2018
    With a hashtag like #spinforkidz, it’s not hard to see why the New Castle Community YMCA kicked off its third annual spin-a-thon event with a bang, or...
    Read More...
    {"website":"Website"}
    Stay able-bodied at any age with these exercises
    Health
    Stay able-bodied at any age with these exercises
    JoAnne K. Clobus 
    Nov 05, 2018
    A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...
    Read More...
    {"website":"Website"}
    Need a new workout? Try urban walking
    Health
    Need a new workout? Try urban walking
    Danette M. Watt 
    Nov 05, 2018
    My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...
    Read More...
    {"website":"Website"}
    Getting hairy for ‘No-Shave November’
    Health
    Getting hairy for ‘No-Shave November’
    Michael Gilbert 
    Nov 05, 2018
    There are plenty of ways to make a statement nowadays. Come November, Drew Bishop plans to make his statement with his face. The 39-year-old business ...
    Read More...
    {"website":"Website"}
    Here’s why your children should walk to school
    Health
    Here’s why your children should walk to school
    Brandon Danial 
    Nov 05, 2018
    A rainy day that made getting to school while exposed to the elements less than ideal couldn’t stop nearly 700 students in Brockport Central School Di...
    Read More...
    {"website":"Website"}
    Newer Posts
    Older Posts
    Local & Social
    Latest news for you
    Little Valley awarded county grant to revive, beautify village
    Featured, Little Valley News, Local News
    Little Valley awarded county grant to revive, beautify village
    By DEB EVERTS Press Reporter 
    June 17, 2025
    LITTLE VALLEY — Thanks to a Community Revitalization Grant awarded by Cattaraugus County, Little Valley is going big and making it possible for dedica...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Cattco, Local News
    Student News
    June 16, 2025
    CEDARVILLE, Ohio — Mackenzie Hinman of Randolph, N.Y., has earned a Bachelor of Arts degree in Studio Art from Cedarville University. POTSDAM — Brooke...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Salamanca library’s Summer Ready Program begins June 28
    Featured, Local News, Press Releases, ...
    Salamanca library’s Summer Ready Program begins June 28
    June 16, 2025
    SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Ellicottville’s Marsh named Youth of the Week
    Featured, Local News, School News
    Ellicottville’s Marsh named Youth of the Week
    June 16, 2025
    The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Searles ready for next adventure after 45 years in Cattaraugus County government
    Cattco, Featured, Local News
    Searles ready for next adventure after 45 years in Cattaraugus County government
    Kellen Quigley 
    June 14, 2025
    OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Randolph Cemetery receives historical recognition with Pomeroy Foundation marker
    Featured, Local News, Randolph News
    Randolph Cemetery receives historical recognition with Pomeroy Foundation marker
    June 13, 2025
    RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Cattaraugus County Source
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    Cattaraugus County Source 06-12-2025
    Cattaraugus County Source, Special Sections
    Cattaraugus County Source 06-12-2025
    mkeim@oleantimesherald.com 
    June 12, 2025
    Read More...
    {"website":"Website"}
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