Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Health
Feb 14, 2019
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...
Health
Feb 14, 2019
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. Ho...
Health
Jan 28, 2019
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks ...
Health
Jan 22, 2019
Here's what usually happens when we get sick. We go to the doctor, get a prescription and, before too long, we're in recovery – managing ourcondition ...
Health
Jan 21, 2019
Should a sprained ankle or chest pains send a person to the emergency room, or is an urgent care center more appropriate? The choice is difficult, to ...
Health
Jan 21, 2019
For years, Darcie Buffone, a fourth-grade teacher at Armstrong School District’s Shannock Valley Elementary, struggled with weight. She tried diets an...
Health
Jan 21, 2019
Erin Hassall gets to play on the job. A lot. Hassall, the services manager for the Family Support Center in Spencerport Central School District, is a ...
Health
Jan 14, 2019
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlig...
Health
Jan 14, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Health
Jan 14, 2019
There was a time when parents were concerned their children were watching too much television. Today, with iPads, iPhones, computers and video games i...
Health
Jan 14, 2019
As the winter weather settles in, there’s one phrase that sends chills down the backs of teachers and parents. “It’s going around.” Yes, cold and flu ...
Health
Jan 11, 2019
3.196 billion. That’s the number of social media users worldwide in 2018, which is up 13% according to The Global Digital Report . In today's culture ...
Health
Jan 07, 2019
Let’s be honest. It’s easier to eat healthy when there are loads of delicious, freshly harvested fruits and vegetables available. In Ontario County, t...
Health
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Health
Jan 02, 2019
Community College of Allegheny County English professor Stephen Wells started running for exercise 11 years ago because his pants didn’t fit him anymo...
Health
Jan 02, 2019
It’s safe to assume everyone has heard the phrase “learning is fun” at some point in their lifetime. It is also safe to assume that most rolled their ...
Health
Dec 30, 2018
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
Health
Dec 20, 2018
Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at wo...
Featured, Local News, Press Releases, ...
June 16, 2025
SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
Featured, Local News, School News
June 16, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
Cattco, Featured, Local News
June 14, 2025
OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...
Featured, Local News, Randolph News
June 13, 2025
RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...
Cattco, Featured, Local News, ...
June 13, 2025
SALAMANCA — Goodwill of Western New York is planning an upcoming session of its Goodskills Career Builder training program in Salamanca. The training ...
