Featured, Local News, News, ...
Jul 23, 2024
SALAMANCA — The Salamanca City Central School District has been awarded a $50,000 Patrick Leahy Farm to School Grant to establish a garden in which in...
Coronavirus, Featured, Local News, ...
May 03, 2020
SALAMANCA — Even a global pandemic can’t stop the Salamanca Farmers Market from coming to town this spring. With coronavirus-related safety precaution...
Health
May 20, 2019
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health
Mar 04, 2019
Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...
Health
Feb 14, 2019
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. Ho...
Health
Oct 29, 2018
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Local News, News, Randolph News
Sep 11, 2018
RANDOLPH — The Randolph Community Garden located on the grounds of the United Presbyterian Church of Randolph continues to encourage the community to ...
Health
Jul 03, 2018
From celebrities who swear by them, to experts on the topic, it seems like everyone is talking about a popular trend known as detox diets. There are p...
Health
Jul 03, 2018
Summer and grilling go together like Independence Day and fireworks and your favorite beach towel and sun-drenched sand. It’s now prime time to break ...
Health
Apr 24, 2018
To many, the thought of giving up barbecued chicken, steak and pork chops doesn’t sound too appealing. But if you’re trying to eat better, that doesn’...
Health
Apr 20, 2018
You’ve opened the windows in your home to let in the fresh air and warm sun, and heavy coats are stashed in the back of the closet. Now, dust off thos...
Health
Jan 18, 2018
Nearly half of all deaths are linked to the cumulative effects of poor diet. It’s not just about over-consuming bad food. It’s just as much about not ...
Health
Jan 18, 2018
When it comes to health and wellness issues, the Bucks-Montgomery County schools are not messing around. They want their people fit, and they want the...
Health
Jan 12, 2018
Your favorite golden corn on the cob or plump, red strawberries might be in shorter supply now that winter’s on its way. But you don’t have to let the...
Health
Dec 21, 2017
Like so many people, the Journey to Wellness is not a straight line. I have struggled with making the appropriate “life” changes in an effort to be ha...
Health
Nov 20, 2017
To this day, the smell of a fresh cheese pizza coming out of the oven is enough to make Doug Schmidt’s mouth water. He also admits that he still has a...
Health
Oct 16, 2017
Central New York is a prime spot for finding abundant, locally grown fruits and vegetables. You see evidence of this at the many roadside garden stand...
Local News, News, Salamanca News
Jul 25, 2017
SALAMANCA — Volunteer Health Educator Athena Godet-Calogeras of Allegany got her inspiration for the “Veggie Wagon” from childhood memories of a farm ...
Ellicottville News, Featured, Local News, ...
May 29, 2025
ELLICOTTVILLE —The Ellicottville Historical Society will meet at 7 p.m. Wednesday, June 4 at the Ellicottville Memorial Library, 6499 Maples Road. The...
Local Sports, News, Salamanca Sports, ...
May 29, 2025
The Salamanca Warrior boys track and field team finished third in the CCAA Division 2 at the CCAA Championships meet in Falconer. “It wasn’t ideal wea...
Featured, Local News, News, ...
May 29, 2025
150 Years June 4, 1875: ATTEMPT TO BREAK JAIL — Last Saturday (May 30), the prisoners in the county jail made an attempt to escape from confinement. D...
News, Opinion
May 29, 2025
While getting dinner ready the other evening, I noticed a doe walking in the field across the road — not an uncommon occurrence by any means, but stil...
News, Opinion
May 29, 2025
I have attended a Memorial Day Parade and ceremony almost every year without fail. It gives me a good feeling to see the parade pass by with people li...
