Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Jobs
Jan 11, 2022
Ah, the new year: the time when all of us reflect on the things we’d like to do better with our fresh calendar: eat better, sleep better, spend more q...
Jobs
Sep 15, 2021
Feeling overwhelmed at work is something we all face at some point, from the newest employee to the CEO. Everyone has different stresses and different...
Jobs
Jun 18, 2020
We’re all acutely aware of the extent to which the COVID-19 pandemic is impacting the world—and each of our lives. In fact, it’s hard to envision a fa...
Jobs
Feb 06, 2020
In today’s volatile economy and tumultuous job market, it pays to be ready for anything. Unfortunately, the concept of job security is increasingly be...
Jobs
Dec 09, 2019
The modern work world has seen tons of changes sweep across industries in recent years, largely led by seismic shifts in technological innovation that...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Oct 31, 2019
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Jobs
Oct 21, 2019
Today’s work world has been undergoing seismic shifts in recent decades—everything from waves of rapidly evolving technological innovation to how empl...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Jobs
Jun 18, 2019
When it comes to job hunting most of us are in the same boat, regardless of the position we’re seeking or the field we’re in. We’re eager to convince ...
Jobs
May 15, 2019
We all know the old saying about “all work and no play…,” and although it’s a well-worn cliché at this point, it’s hard to deny that there is an impor...
Jobs
May 09, 2019
In today’s nonstop, hectic work culture, the lines between our professional and personal lives are blurred and intertwined like never before, which of...
Jobs
Mar 11, 2019
Those of us who have been in the work world for a while know all about the dreaded “difficult boss”—the boss who fills your thoughts with misery when ...
Jobs
Feb 11, 2019
When you hear the phrase “self-care,” you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking ...
Jobs
Jan 31, 2019
Baby Boomers have driven the economy for decades. The youngest of the generation are just now turning 55 (a long-time “dream” age for early retirement...
Jobs
Jan 24, 2019
In pop culture, we picture midlife crises in a very specific way. The man who buys the Ferrari. The woman who goes on a soul-searching trip with lots ...
Health
Dec 30, 2018
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
Local Sports, Salamanca Sports, Sports
August 1, 2025
BRADFORD, Pa. — This will officially be Chad Bartoszek’s fourth time on the sidelines for the Big 30 All-Star Charities Classic in one capacity or ano...
Cattaraugus County News, Local News, News, ...
August 1, 2025
CATTARAUGUS — The village of Cattaraugus will conduct its third Local Planning Committee meeting for the Downtown Revitalization Initiative 5:30–7:30 ...
Cattaraugus County News, Local News, News
August 1, 2025
LITTLE VALLEY — The Cattaraugus County Department of Economic Development, Planning and Tourism and the Cattaraugus County Economic Sustainability and...
Cattaraugus County News, Featured, Local News, ...
August 1, 2025
SALAMANCA — Cornell Cooperative Extension will be offering a three-day Master Food Preserver workshop on Oct. 7–9. This training is for those who woul...
Cattaraugus County News, Featured, Local News, ...
July 31, 2025
LITTLE VALLEY — An energetic blend of country, folk and Americana that’s easy on the ears and occasionally heavy on the heart treated the Cattaraugus ...
Featured, Local News, News, ...
July 31, 2025
150 Years Aug. 5, 1875: (SALAMANCA —) A fellow named Wm. Sexton was arrested Friday (July 30) for having his hands in other people’s pockets. He was t...
