Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Cattaraugus County News, Featured, Local News, ...
Nov 16, 2022
WEST VALLEY — Deconstruction of the Solvent Storage Terrace at the West Valley Demonstration Project was recently completed as part of the ongoing dec...
Football, Local Sports, Randolph Sports, ...
Sep 02, 2022
RANDOLPH — Xander Hind knows the number by heart. Last year, as he became one of the most productive running backs in the section, Hind openly stated ...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Sep 21, 2020
For the first time since early March, some, but not all, high school sports teams resume organized practices today. For sports classified by New York ...
Football, Local Sports, Soccer, ...
Aug 27, 2020
On Monday, Aug. 24, the day fall sports practices were set to begin before being postponed due to COVID-19, New York high schools finally have an idea...
Local Sports, Sports
Jul 24, 2020
Hopes to hold a fall 2020 high school sports season in New York took a setback last week as the NYSPHSAA Covid-19 Task Force pushed back the starting ...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Mar 17, 2020
Monday began a period without high school sports, as schools around the Southern Tier joined the many around the country shut down in an attempt to st...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Local Sports, Randolph Sports, Sports, ...
Aug 11, 2019
Kevin Hind has timed how to get to tipoff at Daemen College less than 80 minutes after his Randolph Cardinals wrap up practice during the winter. Hind...
Health
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
Health
Apr 22, 2019
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Featured, Local News, News, ...
Mar 15, 2019
SALAMANCA — The plans for a referendum proposing a new facilities project in the Salamanca City Central School District, specifically targeting athlet...
Health
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Ellicottville Sports, Football, Local Sports, ...
Jul 24, 2018
OLEAN — Chad Bartoszek has the luxury of coaching six of his Franklinville/Ellicottville football players in this year’s Big 30 All-Star Charities Cla...
Local Sports, Salamanca Sports, Sports
May 02, 2018
Still looking to build a winner in the second year of program history, the Salamanca girls lacrosse program saw a boost in numbers this spring. The pr...
Jobs
Apr 19, 2018
There’s a growing trend across industries when it comes to hiring—and in the age of information, you may be surprised to learn that involves having ac...
Health
Sep 19, 2017
On May 17, 238 student athletes and 42 workers converged on Thomas J. Madill field in Armagh, Pennsylvania, to participate in the 44th annual United E...
Cattaraugus County News, Featured, Local News, ...
July 28, 2025
LITTLE VALLEY — The first competitions of the 182nd Cattaraugus County Fair took place on Saturday and Sunday as youth from across the county took the...
Cattaraugus County News, Featured, Local News, ...
July 28, 2025
The Cattaraugus County Youth Bureau announces that this week’s featured Youth Citizenship Award recipient is Gianna Aloi, the daughter of Anthony and ...
Cattaraugus County News, Local News, News
July 27, 2025
ELLICOTTVILLE — The Cornell Cooperative Extension Master Gardeners and other programs will be at the Cattaraugus County Fair, running through Saturday...
Cattaraugus County News, Featured, Little Valley News, ...
July 26, 2025
Featured, Local News, News, ...
July 26, 2025
SALAMANCA — Football gave Charles T. “Chuck” Crist his fame, but looking back through his athletic career both as a student and recreationally, it cou...
