Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Cattco, Featured, Local News, ...
Nov 16, 2022
WEST VALLEY — Deconstruction of the Solvent Storage Terrace at the West Valley Demonstration Project was recently completed as part of the ongoing dec...
Football, Local Sports, Randolph Sports, ...
Sep 02, 2022
RANDOLPH — Xander Hind knows the number by heart. Last year, as he became one of the most productive running backs in the section, Hind openly stated ...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Sep 21, 2020
For the first time since early March, some, but not all, high school sports teams resume organized practices today. For sports classified by New York ...
Football, Local Sports, Soccer, ...
Aug 27, 2020
On Monday, Aug. 24, the day fall sports practices were set to begin before being postponed due to COVID-19, New York high schools finally have an idea...
Local Sports, Sports
Jul 24, 2020
Hopes to hold a fall 2020 high school sports season in New York took a setback last week as the NYSPHSAA Covid-19 Task Force pushed back the starting ...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Mar 17, 2020
Monday began a period without high school sports, as schools around the Southern Tier joined the many around the country shut down in an attempt to st...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Local Sports, Randolph Sports, Sports, ...
Aug 11, 2019
Kevin Hind has timed how to get to tipoff at Daemen College less than 80 minutes after his Randolph Cardinals wrap up practice during the winter. Hind...
Health
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
Health
Apr 22, 2019
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Featured, Local News, News, ...
Mar 15, 2019
SALAMANCA — The plans for a referendum proposing a new facilities project in the Salamanca City Central School District, specifically targeting athlet...
Health
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Ellicottville Sports, Football, Local Sports, ...
Jul 24, 2018
OLEAN — Chad Bartoszek has the luxury of coaching six of his Franklinville/Ellicottville football players in this year’s Big 30 All-Star Charities Cla...
Local Sports, Salamanca Sports, Sports
May 02, 2018
Still looking to build a winner in the second year of program history, the Salamanca girls lacrosse program saw a boost in numbers this spring. The pr...
Jobs
Apr 19, 2018
There’s a growing trend across industries when it comes to hiring—and in the age of information, you may be surprised to learn that involves having ac...
Health
Sep 19, 2017
On May 17, 238 student athletes and 42 workers converged on Thomas J. Madill field in Armagh, Pennsylvania, to participate in the 44th annual United E...
Cattco, Featured, Local News
June 12, 2025
WEST VALLEY — Bryan Bower has served as the U.S. Department of Energy (DOE) Office of Environmental Management’s (EM) director of the West Valley Demo...
Featured, Local News, Salamanca News
June 12, 2025
150 Years June 17, 1875: HEAVY FROST — One of the most severe frosts ever known for the time of year occurred Sunday and Monday nights (June 13 and 14...
Opinion
June 12, 2025
My own private radio After years of hemming and hawing, I finally did it — I signed up for SiriusXM radio. No offense to the local radio stations that...
Opinion
June 12, 2025
For the love of cars I love cars, and I love to attend car shows. The American Legion in Randolph had a big one this past Sunday that showcased about ...
Featured, Local News
June 11, 2025
June 12 – Summer at Stone House Event at Cattaraugus County Museum, Machias. Mark Jones will present “Bands and Bandsmen of the Civil War.” Free. Call...
