Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Cattaraugus County News, Featured, Local News, ...
Nov 16, 2022
WEST VALLEY — Deconstruction of the Solvent Storage Terrace at the West Valley Demonstration Project was recently completed as part of the ongoing dec...
Football, Local Sports, Randolph Sports, ...
Sep 02, 2022
RANDOLPH — Xander Hind knows the number by heart. Last year, as he became one of the most productive running backs in the section, Hind openly stated ...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Sep 21, 2020
For the first time since early March, some, but not all, high school sports teams resume organized practices today. For sports classified by New York ...
Football, Local Sports, Soccer, ...
Aug 27, 2020
On Monday, Aug. 24, the day fall sports practices were set to begin before being postponed due to COVID-19, New York high schools finally have an idea...
Local Sports, Sports
Jul 24, 2020
Hopes to hold a fall 2020 high school sports season in New York took a setback last week as the NYSPHSAA Covid-19 Task Force pushed back the starting ...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Mar 17, 2020
Monday began a period without high school sports, as schools around the Southern Tier joined the many around the country shut down in an attempt to st...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Local Sports, Randolph Sports, Sports, ...
Aug 11, 2019
Kevin Hind has timed how to get to tipoff at Daemen College less than 80 minutes after his Randolph Cardinals wrap up practice during the winter. Hind...
Health
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
Health
Apr 22, 2019
The more frequently you practice meditation, the more the effects sustain themselves throughout your day and throughout your life. Daily meditation pr...
Featured, Local News, News, ...
Mar 15, 2019
SALAMANCA — The plans for a referendum proposing a new facilities project in the Salamanca City Central School District, specifically targeting athlet...
Health
Jan 07, 2019
Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...
Ellicottville Sports, Football, Local Sports, ...
Jul 24, 2018
OLEAN — Chad Bartoszek has the luxury of coaching six of his Franklinville/Ellicottville football players in this year’s Big 30 All-Star Charities Cla...
Local Sports, Salamanca Sports, Sports
May 02, 2018
Still looking to build a winner in the second year of program history, the Salamanca girls lacrosse program saw a boost in numbers this spring. The pr...
Health
Sep 19, 2017
On May 17, 238 student athletes and 42 workers converged on Thomas J. Madill field in Armagh, Pennsylvania, to participate in the 44th annual United E...
Health
Aug 25, 2017
Paddle's Up! It’s been another great year forkayaking in Mount Morris — with increased participation.We say the more the merrier for these family-frie...
Local Sports, Sports, St. Bonaventure Athletics
January 18, 2026
OLEAN — The Bonnies’ (11-7, 0-5) early season A-10 nightmare continues. Coming into the game shooting 29.7% from three, ranked 338th out of 365 teams ...
Basketball, Local Sports, Sports
January 16, 2026
SALAMANCA — Southwestern (8-4, 6-0) won a battle of unbeatens in CCAA Division I on Friday night, overwhelming Salamanca with their defensive pressure...
Cattaraugus County News, Local News, News
January 16, 2026
SALAMANCA — Volunteers from the local Continuum of Care Planning Body will be conducting their annual “Point in Time” (PIT) homeless count in Cattarau...
Local News, News
January 16, 2026
RED HOUSE — Beat the winter blues at Allegany State Park for a winter filled with fun indoor and outdoor activities. Both the park and the Pat McGee T...
Featured, Local News, News, ...
January 16, 2026
SALAMANCA — The Salamanca Common Council held its reorganizational meeting Wednesday, Jan. 14, electing a council president for the year and authorizi...
