Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Nov 22, 2019
The period from Thanksgiving to New Year’s Day is a season filled with food and drinks that — although very tasty — threaten to increase your waistlin...
Health
Nov 15, 2019
If you have walked by your local Starbucks or any coffee shop during the scramble of commuters trying to get to work, the line around the block is a c...
Health
Nov 15, 2019
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
Business, Featured, Local News, ...
Nov 14, 2019
SALAMANCA — As the fall winds sweep away the falling leaves and before you sleep off your turkey dinner, if you listen closely, you can almost hear th...
Local News, News, Salamanca News
Nov 08, 2019
SALAMANCA — The ladies of the Our Lady of Peace Altar and Rosary Society are preparing for the annual bake sale and bazaar. The sale will take place f...
Health
Nov 07, 2019
There are several well-known factors that contribute to aging: smoking, stress, sun exposure and genetics, among them. But what you may not realize is...
Health
Nov 07, 2019
If you’ve ever been a pet parent, you know animals love to explore and taste just about everything in their path. Unfortunately, there are things at h...
Health
Nov 07, 2019
Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...
Business, Cattaraugus News, Featured, ...
Nov 01, 2019
CATTARAUGUS — People looking for a unique place to dine while enjoying great food can find it at The Jenny Lee Feed Mill, a new restaurant on Main Str...
Health
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Oct 31, 2019
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Cattaraugus News, Local News, News
Oct 24, 2019
CATTARAUGUS — October means candy and pumpkins at the Cattaraugus Free Library! Every Monday and Tuesday afternoon from 3-5 p.m. during the month of O...
Local News, News, Salamanca News
Oct 24, 2019
SALAMANCA — The Salamanca City Central School Drama Club will present a murder mystery, “Who Poisoned His Meatball?” at 7 p.m. Nov. 8 in the high scho...
Business, Cattaraugus County News, Cattaraugus News, ...
Oct 17, 2019
LITTLE VALLEY — With the holidays just around the corner, shoppers will have the opportunity to get a jumpstart on their purchases while supporting lo...
Featured, Local News, News, ...
Oct 09, 2019
SALAMANCA — Even with not very many leaves falling to the ground this past weekend, the 42nd annual Salamanca Seneca Falling Leaves Festival was still...
Local Sports, Sports
March 13, 2026
RANDOLPH — The Randolph Central School Cheerleaders wrapped up another successful year, continuing a tradition of spirit, dedication and competitive e...
Featured, Local News, News, ...
March 12, 2026
150 Years March 16, 1876: REVIVAL AT CATTARAUGUS — We have been enjoying a gracious revival in Cattaraugus during the past few weeks. The church has b...
Opinion
March 12, 2026
The Oscars The 98th Academy Awards are this Sunday, and awards season will come to a close with the who’s who of Hollywood gathering to pat themselves...
Opinion
March 12, 2026
I’ve always been drawn to March Madness. It’s meant to be the antithesis of logical thought. The person who wins your bracket will not have watched co...
