Breaking News
September 27, 2025
SALAMANCA — A Salamanca man was being held for the murder of another person in the city, Salamanca police reported Saturday. Andrew C. Skye, 35, of 31...
Ellicottville News, Featured, Local News, ...
Nov 14, 2022
ELLICOTTVILLE — Get ready to walk, run, wobble or gobble at the inaugural 5K Turkey Trot hosted by Warrior Fitness & Wellness on Thanksgiving Day. Led...
Ellicottville News, Featured, Local News, ...
Jun 09, 2022
ELLICOTTVILLE — He’s done it again. Local fitness instructor Bradley Poole completed his “24 Hour Fitness Challenge for Cystic Fibrosis” on Saturday a...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Oct 31, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Sep 17, 2019
Project Fit America is a charity that works alongside educators to create opportunities for kids to stay active and healthy. It offers fitness grants ...
Health
Aug 27, 2019
There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...
Health
Aug 19, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Jan 14, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Ellicottville News, Featured, Local News, ...
Jan 04, 2019
ELLICOTTVILLE — Local fitness trainer Bradley Poole invites the public to come out and support a worthy cause at his “Exercise for Cystic Fibrosis” fu...
Health
Dec 20, 2018
Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at wo...
Health
Nov 05, 2018
A large part of aging gracefully calls for accepting and adapting to our maturing bodies. Let’s face it, the older we get, the more we find ourselves ...
Health
Aug 13, 2018
Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...
Health
Jul 30, 2018
In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...
Health
Jun 29, 2018
Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...
Health
Apr 26, 2018
“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
Health
Apr 20, 2018
When flying in a plane, the flight attendant reminds passengers to put their own oxygen mask on before helping others. The same analogy is true for wo...
Health
Apr 19, 2018
Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...
Health
Mar 23, 2018
Listening carefully, Rudy focuses on the BOCU® Balance Trainer in front of him. The device is a convex semi-sphere made of soft, pliable rubber. Balan...
Featured, Local News, News, ...
October 31, 2025
SALAMANCA — A select group of Salamanca students spent part of their summer gaining hands-on experience in possible future careers with professional l...
Allegany State Park News, Featured, Local News, ...
October 30, 2025
RED HOUSE — The holidays are fast approaching, and there's no better way to get into the spirit than by spending some time in Allegany State Park. Joi...
Featured, Local News, News, ...
October 30, 2025
150 Years Nov. 4, 1875: A severe thunderstorm occurred in this vicinity last Friday (Oct. 29), and the denizens of West Salamanca were very much excit...
Opinion
October 30, 2025
Halloween memories Seeing all the different activities happening this week to celebrate the Halloween spirit has had me reminiscing about all the wond...
