Health

As the director of the Indiana County Technology Center, I know just how pervasive technology has become in our daily lives. While we are teaching our...

Immunizations have protected generations of Americans from various communicable diseases that have historically wrought havoc. Immunizations have prov...

Surrounded by the colorful walls of her elementary classroom and with a student by her side, second-grade teacher Kristen Hecker looked directly into ...

Wellness: This usually innocuous word is the focus of our summer issue.Why Wellness?The word itself seems a bit mundane, however, it covers a lot of t...

Snow is a thing of the past. The chilly temperatures are a distant memory. You’ve traded in your sweaters, boots and scarves for tank tops, sandals an...

During these busy days of summer, it’s easy to neglect your daily water intake. While drinking a minimum of eight glasses a day is ideal for staying h...

When it comes to sweat, it’s been a love-hate relationship for as long as Ruthy Venegas can remember. “I have been active in either dance or sports si...

It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...

Imagine you’re out to dinner with friends at a popular local spot. Everyone is talking and laughing around you but you’re having a hard time understan...

Some of my best ideas have hit me when I’m walking the dog, playing golf or driving a few hundred miles in my car. My worst moments are when I sit in ...

Give feedback to yourself Annual performance appraisals are not very popular. Employees don’t like them, the boss doesn’t enjoy giving them and quite ...

During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...

The long school year has finally come down to a few more weeks! Yes, summer vacation is here! What a great time to relax, travel, spend time with fami...

Have you ever felt like your day could use a few words of encouragement? How would you react if you were unexpectedly told that your work was genuinel...

If you’re looking for a passionate response, ask Renu Singh about the UR Medicine Employee Wellness Condition Management program. “I think we have a p...

A few years ago, Kelly and Michael Witter portrayed Laurey Williams and Curly McLain, respectively, in a community theater production of the musical “...

In the midst of enjoying a family vacation this past February, Beth Sawyer’s daughter, Molly, started complaining about severe eye irritation, a tell-...

Finding fun ways to maintain a healthy lifestyle can be tricky, but teachers in three school districts across the Finger Lakes region found a fresh me...