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Health

June 20, 2017

How to stay hydrated all day long

Try these tips and tricks to avoid dehydration this summer

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Kellen’s Pressing Issue

May 14, 2026

Cast your ballot Every November, my pressing issue reminds our readers to go vote in the general election for their local, state and federal represent...

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Henry’s Pressing Issue

May 14, 2026

Josh Allen I thought I was from a crazy sports town, and particularly a crazy football town, growing up in Cleveland, Ohio. But here, Josh Allen is al...

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Deb’s Pressing Issue

May 14, 2026

Too much tourism Tourism is generally a welcome way to strengthen our economies. It generates revenue, supports local businesses, creates employment o...

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May 13, 2026

To add an event, email the details to salamancapress@gmail.com. Include "Out & About" in email subject line. May 15-17 – Enchanted Mountains Horse Ser...

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School budget votes, board elections are Tuesday

By KELLEN M. QUIGLEY Managing Editor

May 13, 2026

Area school boards are bringing their budgets to public votes on Tuesday. Most districts are reporting increases in overall spending as well as additi...

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Cattaraugus County Source 05-07-2026

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May 7, 2026

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How to stay hydrated all day long

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