Health

Autumn Welcome: Stimulate the senses
Health
Jason Maholy, Editor 
Oct 17, 2017
As you read this, Western Pennsylvania is immersed in the heart of autumn, unquestionably the most sensually stimulating of the four seasons. Jason Ma...
Read More...
Celebrating Red Ribbon Week
Health
Karen Marley 
Oct 16, 2017
Each year, hundreds of schools across the U.S. take part in Red Ribbon Week. National Red Ribbon Week is a unified effort, sponsored by the National F...
Read More...
Autumn Welcome: Stimulate your senses
Health
Jason Maholy, Editor 
Oct 16, 2017
As you read this, the Rochester area is immersed in the heart of autumn, unquestionably the most sensually stimulating of the four seasons. Jason Maho...
Read More...
GET A JOB: We don’t like to be told
Health
BILL KAMINSKI 
Oct 05, 2017
Ask someone for help and they’ll be glad to help you out, but don’t tell me what to do. There’s a reason our parents taught us to say please and thank...
Read More...
Autumn Welcome: Fall into good habits
Health
Misty Ufholz, Wellness Hub Coordinator 
Oct 05, 2017
As a busy summer becomes a memory and we head into fall, many of us are able to get back on track when it comes to a routine. It’s a perfect opportuni...
Read More...
Q&A: Breast cancer screening
Health
Erin Golden 
Oct 03, 2017
In recent decades, breast cancer awareness campaigns have helped raise the profile of the disease and prompted more women to tune in to their bodies. ...
Read More...
Adventures in fitness: pilates barre class
Health
Danette M. Watt 
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Read More...
Local & Social