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This Summer, Don’t Let Dehydration Ruin Your Workout
(NewsUSA) - Exercising in the warmer weather is a welcome respite from winter, but summer workouts bring their own challenges, including dehydration.
Salamanca Press
Baseball, High School, Local Sports, ...
May 19, 2026
ELLICOTTVILLE — Kailey Truman recorded 11 strikeouts while tossing a complete-game two-hitter to key the Allegany-Limestone softball team past Ellicot...
High School, Salamanca Sports, Sports
May 19, 2026
SALAMANCA — This spring season, the Salamanca boys track team finished off a remarkable regular season, in which they went 8-0 in all competitions and...
Local Sports, Salamanca Sports, Sports
May 19, 2026
SALAMANCA — On a night when five meet records came down, Salamanca celebrated its annual tradition of the “Best of the Best” competing in the 37th Sup...
Baseball, High School, Local Sports, ...
May 19, 2026
SALAMANCA — Southwestern (10-3, 10-2) looked sharp heading into the postseason next week, showing off their bats to beat Salamanca (9-10, 2-9) 15-1. T...
Local News, News, Salamanca News, ...
May 18, 2026
SALAMANCA — The Seneca Allegany Event Center hosted the 2nd annual Ohi:yo’ Art Market May 15 and 16, when Native American artists celebrated meaningfu...
