Home Online Features New research says 9:45 p.m. is ideal time to turn off notifications before bed

Tech Talk and Innovation

March 6, 2025

New research says 9:45 p.m. is ideal time to turn off notifications before bed

(BPT) - A new study conducted for Amazon Kindle reveals a quarter of Americans use devices with notifications until the minute they go to sleep. Neuroscientist Dr. Mark Williams shares

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Salamanca Press

Local & Social

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Cattaraugus County News, Crime, Local News, ...

Police Reports

May 13, 2026

Salamanca Police May 1, 5:25 p.m., Kyler J. Crowe, 26, of Salamanca, was charged with petit larceny, a class A misdemeanor. Crowe was released with an...

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Local News, News, Salamanca News, ...

Salamanca school district awarded $87,000 DEC grant

May 12, 2026

ALBANY — The Salamanca City Central School District recently received a grant for more than $87,000 as part of New York State’s Department of Environm...

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Lifestyle, Movie Reviews

Herd your whole flock to ‘The Sheep Detectives’

May 12, 2026

When did “family movie” become synonymous with “kids movie”? And when did “kids movie” become synonymous with a mindless collection of flashy images a...

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Local Sports, Salamanca Sports, Sports

Salamanca track excels with personal bests, strong performances

May 12, 2026

SALAMANCA — Salamanca’s girls track competed at home vs. Portville on Monday, and had a series of wins and strong performances. For the girls, Paloma ...

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Baseball, High School, Lacrosse, ...

Ellicottville no-hits C-LV in 5

May 12, 2026

ELLICOTTVILLE — Rylan Benjamin went 3-for-5 with a triple, five RBI and three runs scored and A.J. Myers homered, drove in three runs and scored twice...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 05-07-2026

mkeim@oleantimesherald.com

May 7, 2026

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New research says 9:45 p.m. is ideal time to turn off notifications before bed

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