Home Online Features Fall Back into a Healthy Routine With These 3 Easy Tips

Health and Wellness

October 6, 2024

Fall Back into a Healthy Routine With These 3 Easy Tips

(StatePoint) The fall season is upon us and it’s the perfect time to reset and renew. Simple and small modifications to your daily exercise and nutrition routines can make a

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Salamanca Press

Local & Social

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Opinion

Henry’s Pressing Issue

June 25, 2026

Beauty in ugliness There are few things that capture the full sporting spectrum like a Scottish National Soccer Team game. You have the passion of dee...

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Opinion

Deb’s Pressing Issue

June 25, 2026

Time to relax This is going to be a tough week for me. I have something going on every single day from a medical appointment and a meeting to a Bachel...

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Featured, Local News, News

Out & About

June 24, 2026

To add an event, email the details to salamancapress@gmail.com. Include "Out & About" in email subject line. June 25 – Summer at the Stone House at Ca...

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Cattaraugus County News, Featured, Local News, ...

Ellicottville names valedictorian, salutatorian of Class of ’26

June 24, 2026

ELLICOTTVILLE — The Ellicottville Central School District announces that Skye Wood is valedictorian of the Class of 2026, while Jackson Kruszynski has...

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Featured, Local News, News, ...

Salamanca seeking $2.5M grant for city splash pad, playground park project

By KELLEN M. QUIGLEY Managing Editor

June 24, 2026

SALAMANCA — The City of Salamanca is looking to create a new outdoor destination for the community with the development of property in the city’s sout...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 06-18-2026

mkeim@oleantimesherald.com

June 18, 2026

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Fall Back into a Healthy Routine With These 3 Easy Tips

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