logo
Weather page
GET THE APP
ePaper
google_play
app_store
  • Login
  • E-Edition
    • Marketplace
  • News
  • Sports
  • Obituaries
  • Opinion
  • Classifieds
    • All Listings
    • Jobs
    • Place an Ad
  • SPECIAL SECTIONS
  • PHOTO GALLERY
  • CONTESTS
  • LIFESTYLE/ENTERTAINMENT
  • GAMES
  • CATTARAUGUS COUNTY SOURCE
    • NEWS
      • LOCAL
      • STATE
      • NATION
    • SPORTS
      • LOCAL
      • NATIONAL
    • OBITUARIES
    • OPINION
      • NEWS
        • LOCAL
        • STATE
        • NATION
      • SPORTS
        • LOCAL
        • NATIONAL
      • OBITUARIES
      • OPINION
    logo
    • Classifieds
      • Place an Ad
      • All Listings
      • Jobs
    • E-Edition
      • Marketplace
    • Subscribe
    • Login
      • Classifieds
        • Place an Ad
        • All Listings
        • Jobs
      • E-Edition
        • Marketplace
      • Subscribe
      • Login
    Titus Creek culvert project to close Broad St.
    Breaking News
    Titus Creek culvert project to close Broad St.
    Kellen Quigley 
    July 8, 2025
    SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
    {"daily-headlines-newsletter":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}
    Home Health
    This school puts nutrition first with made-from-scratch lunches
    Photo by XiXinXing
    Health
    Alex Keown  
    October 8, 2018

    This school puts nutrition first with made-from-scratch lunches

    There’s just something so comforting about food that’s made from scratch. As moms across generations have said, homemade food has a little something extra in it called love.

    There’s just something so comforting about food that’s made from scratch. As moms across generations have said, homemade food has a little something extra in it called love.

    That love can be found in the food preparation for Armstrong School District. For several years the school food services employees have been preparing food from scratch for the students.

    Food service workers in Armstrong schools begin food preparations for breakfast and lunch in the morning before students arrive. Most of the food prepared in the morning will be consumed that day, although some recipes require extra prep time.

    LuAnn Fee, director of food and nutrition services for Armstrong schools, says the turn toward homemade cooking in the schools was a response to changes in federal nutrition guidelines. The new standards reflect concerns about the levels of sodium and amounts of fat that can be found in many processed foods. Fee began thinking of ways the district could meet the requirements while staying within budget. Because much of the food the district receives is raw, such as ground beef and vegetables, Lee says the idea of preparing food from scratch took root.

    The first type of food that came to mind for Fee was soup, however, many soup recipes are heavy on salt, which means the recipe runs the chance of not meeting the federal guidelines for sodium. Fee and her coworkers experimented with different herbs and spices to add flavor to their soups to compensate what was somewhat lost because of restrictions on fat and sodium.

    “When you take away fat and sodium you do lose some flavor,” Fee says. “We’ve had to find ways to meet the guidelines and make it taste good.”

    That persistence paid off. Over the course of the school year students in the Armstrong School District ate about 12 different soups.

    Scratch cooking is not only taking place in Armstrong. Fee notes numerous districts in Pennsylvania and across the country have similar programs, and Pennsylvania Department of Education has assisted schools that want to offer the them. The education department sent trained chefs to schools to teach them how to make homemade foods for large groups of people, and also provided cookbooks filled with recipes that meet the required guidelines.

    It’s not just soups that are on the made-from-scratch menu. Fee says kitchen staff also includes homemade spaghetti sauce and shepherd’s pie.

    Breakfast in the district features chicken, biscuits and yogurt parfaits. Next school year the district intends to offer a homemade breakfast bowl, which should be a popular choice.

    When the federal food guidelines changed, Fee says the district noticed a drop off in the number of students who bought their meals at school. She speculates the decline in participation was due to some of the immediate offerings that didn’t appeal to the students. Now though, since the district began to serve the fresh-made foods, Fee says many of those students have begun to eat the prepared foods again. That, she notes, is a good thing, because for some of the students, the meals they eat at school may be the only complete meals they get the entire day. She adds that it’s not unusual to hear students talk about eating beef jerky and drinking a soda for breakfast.

    While it might seem more expensive for a school district to make food from scratch, Fee says her department has not had to adjust its budgets. Although the process is more labor intensive, the food and nutrition employees have been able to handle the workload without adjusting for labor costs. Fee also reiterates that the foods they receive through U.S. Department of Agriculture grants are in raw form, so they can be more flexible in what they prepare.

    Tags:

    breakfast catering food gastronomy luann fee nutrition recipe shepherd's pie
    {"website":"Website"}

    Salamanca Press

    Local & Social
    Latest news for you
    ‘Jurassic World Rebirth’ is no franchise savior, but it offers thrills and fun
    Movie Review
    ‘Jurassic World Rebirth’ is no franchise savior, but it offers thrills and fun
    Kellen Quigley 
    July 9, 2025
    About 10 minutes into the runtime of “Jurassic World Rebirth,” a character is driving through New York City, where a long-necked sauropod dinosaur has...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Rock the weekend at 3rd annual Great Valley Band Jam
    Featured, Great Valley News, Local News, ...
    Rock the weekend at 3rd annual Great Valley Band Jam
    By DEB EVERTS Press Reporter 
    July 9, 2025
    GREAT VALLEY — Music enthusiasts will gather this weekend to enjoy the 3rd annual Great Valley Band Jam, hosted by the Great Valley Volunteer Fire Com...
    Read More...
    {"daily-headlines-newsletter":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}
    Police Reports
    Cattaraugus County News, Crime, Featured, ...
    Police Reports
    Kellen Quigley 
    July 9, 2025
    Salamanca Police July 1, 1 p.m., Douglas I. Reed, 41, of Kill Buck, was arrested on a warrant. He was processed and issued an appearance ticket. July ...
    Read More...
    {"daily-headlines-newsletter":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}
    Titus Creek culvert project to close Broad St.
    Breaking News, Featured, Local News, ...
    Titus Creek culvert project to close Broad St.
    Kellen Quigley 
    July 8, 2025
    SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
    Read More...
    {"daily-headlines-newsletter":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}
    Local Sports, Sports
    Trivia Question
    Connor Jackson 
    July 8, 2025
    Who was the first player in NFL history to rush for over 2,000 yards in a single season? Answer: O.J. Simpson
    Read More...
    {"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}
    Local Sports, Sports
    Salamanca Lizards update with next home games
    Connor Jackson 
    July 8, 2025
    The Salamanca Lizards recently won both games of a doubleheader over the Rochester Ridgeman 10-1 and 5-3 on Sunday to break a three game losing streak...
    Read More...
    {"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}
    Cattaraugus County Source
    ePaper
    google_play
    app_store
    Cattaraugus County Source 07-03-2025
    Cattaraugus County Source, Special Sections
    Cattaraugus County Source 07-03-2025
    mkeim@oleantimesherald.com 
    July 3, 2025
    Read More...
    {"website":"Website"}
    This Week's Ads
    Current e-Edition
    ePaper
    google_play
    app_store
    Already a subscriber? Click the image to view the latest e-edition.
    Don't have a subscription? Click here to see our subscription options.
    Mobile App

    Download Now

    The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

    ePaper
    google_play
    app_store

    Help Our Community

    Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

    Get in touch with The Salamanca Press

    Submit Content
    Submit News Send a Letter to the Editor Place Wedding Announcement
    Advertise
    Place Birth Announcement Place Anniversary Announcement Place Obituary
    Subscribe
    Start a Subscription e-Edition Contact Us
    Illinois Hancock Journal-Pilot Iroquois Times-Republic Journal-Republican The News-Gazette
    Indiana Fountain Co. Neighbor Herald Journal KV Post News Newton Co. Enterprise Rensselaer Republican Review-Republican
    Iowa Atlantic News Telegraph Audubon Advocate-Journal Barr's Post Card News Burlington Hawk Eye Collector's Journal Fayette County Union Ft. Madison Daily Democrat Independence Bulletin-Journal Keokuk Daily Gate City Oelwein Daily Register Vinton Newspapers Waverly Newspapers
    Michigan Iosco County News-Herald Ludington Daily News Oceana's Herald-Journal Oscoda Press White Lake Beacon New York Finger Lakes Times Olean Times Herald Salamanca Press
    Pennsylvania Bradford Era Clearfield Progress Courier Express Free Press Courier Jeffersonian Democrat Leader Vindicator Potter Leader-Enterprise The Wellsboro Gazette
    © Copyright 2025 The Salamanca Press 639 Norton Drive, Olean, NY 14760  | Terms of Use  | Privacy Policy
    Powered by TECNAVIA