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    Titus Creek culvert project to close Broad St.
    Breaking News
    Titus Creek culvert project to close Broad St.
    Kellen Quigley 
    July 8, 2025
    SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
    {"daily-headlines-newsletter":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}
    Home Health
    How seniors can maintain a healthy memory
    photo by wildpixel
    Health
    JoAnne K. Clobus  
    May 4, 2017

    How seniors can maintain a healthy memory

    Exercising your brain can help keep you in the right state of mind

    At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although we know these random memory lapses are a normal part of life’s aging process — and we might even joke about having a “senior moment” — they can be unnerving.

    “It’s only natural to feel uneasy about forgetfulness, especially since Alzheimer’s disease is reaching epic proportions in our country,” says Jill Curtis, education and outreach coordinator for the Erie, Pennsylvania Alzheimer’s Association. “But, memory lapses are probably not serious if they do not interfere with everyday life.”

    In fact, according to a Harvard Medical School Special Health Report, there are many mundane — and treatable — causes of forgetfulness. The most common culprits include lack of sleep, certain medications (especially anti-depressants), underactive thyroid, drinking too much alcohol, stress and anxiety and depression. A visit to the doctor might be time well spent to learn if any reversible causes are at the bottom of a memory problem.

    AARP offers members tips for promoting mental stamina and preserving a healthy memory with its Staying Sharp Brain Health program’s 5 Pillars of Brain Health:

    Move: Regular workouts, both aerobic and strength training, enhance brain function.

    Discover: Learn a second language, a new dance step, how to cook Mediterranean or conquer the latest software to challenge your brain.

    Relax: Yoga, Tai Chi or meditation help to relax the mind while reducing stress and anxiety.

    Nourish: Limit foods high in saturated fat, like beef and cheese, as these can lead to memory loss and cognitive decline. Instead, turn to monounsaturated fats like olive oil and avocados to keep your brain healthy.

    Connect: Interacting with friends has lots benefits, including preserving cognitive abilities.

    Tags:

    anxiety brain coordinator lapse medicine memory psychology stress workout
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    Salamanca Press

    Local & Social
    Latest news for you
    Titus Creek culvert project to close Broad St.
    Breaking News, Featured, Local News, ...
    Titus Creek culvert project to close Broad St.
    Kellen Quigley 
    July 8, 2025
    SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
    Read More...
    {"daily-headlines-newsletter":"Daily Headlines", "newsletters":"Newsletters", "to-print":"To Print", "website":"Website"}
    Local Sports, Sports
    Trivia Question
    Connor Jackson 
    July 8, 2025
    Who was the first player in NFL history to rush for over 2,000 yards in a single season? Answer: O.J. Simpson
    Read More...
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    Local Sports, Sports
    Salamanca Lizards update with next home games
    Connor Jackson 
    July 8, 2025
    The Salamanca Lizards recently won both games of a doubleheader over the Rochester Ridgeman 10-1 and 5-3 on Sunday to break a three game losing streak...
    Read More...
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    Local Sports, Sports
    8-10 Salamanca softball all stars eliminated in Fillmore loss
    Connor Jackson 
    July 8, 2025
    SALAMANCA — The 8-10 Salamanca softball all stars got knocked out of their district tournament on July 3 with a 10-3 loss to Fillmore. Salamanca got o...
    Read More...
    {"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}
    Local Sports, Sports
    ECLV falls to LeRoy in District 2 final
    Connor Jackson 
    July 8, 2025
    LITTLE VALLEY — Over the last two weeks, Joe Myers emphasized three words above all others to his 11-12 all-stars: Never give up. And for the duration...
    Read More...
    {"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}
    Local Sports, Sports
    Franklinville’s Dave Gaeta Memorial softball league results
    Connor Jackson 
    July 8, 2025
    Week five results from the Dave Gaeta Memorial Franklinville Fast Pitch Softball League played Sunday, June 29 in Franklinville. Apollo Canna 31-Steel...
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    {"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}
    Cattaraugus County Source
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    Cattaraugus County Source 07-03-2025
    Cattaraugus County Source, Special Sections
    Cattaraugus County Source 07-03-2025
    mkeim@oleantimesherald.com 
    July 3, 2025
    Read More...
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