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    Salamanca sends off 85 Warriors at 139th commencement
    Breaking News
    Salamanca sends off 85 Warriors at 139th commencement
    Kellen Quigley 
    June 27, 2025
    SALAMANCA — Before the 85 graduates in the Salamanca High School Class of 2025 received their diplomas Friday night, Class Speaker Danica Teeter remin...
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    Home Health
    How seniors can maintain a healthy memory
    photo by wildpixel
    Health
    JoAnne K. Clobus  
    May 4, 2017

    How seniors can maintain a healthy memory

    Exercising your brain can help keep you in the right state of mind

    At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although we know these random memory lapses are a normal part of life’s aging process — and we might even joke about having a “senior moment” — they can be unnerving.

    “It’s only natural to feel uneasy about forgetfulness, especially since Alzheimer’s disease is reaching epic proportions in our country,” says Jill Curtis, education and outreach coordinator for the Erie, Pennsylvania Alzheimer’s Association. “But, memory lapses are probably not serious if they do not interfere with everyday life.”

    In fact, according to a Harvard Medical School Special Health Report, there are many mundane — and treatable — causes of forgetfulness. The most common culprits include lack of sleep, certain medications (especially anti-depressants), underactive thyroid, drinking too much alcohol, stress and anxiety and depression. A visit to the doctor might be time well spent to learn if any reversible causes are at the bottom of a memory problem.

    AARP offers members tips for promoting mental stamina and preserving a healthy memory with its Staying Sharp Brain Health program’s 5 Pillars of Brain Health:

    Move: Regular workouts, both aerobic and strength training, enhance brain function.

    Discover: Learn a second language, a new dance step, how to cook Mediterranean or conquer the latest software to challenge your brain.

    Relax: Yoga, Tai Chi or meditation help to relax the mind while reducing stress and anxiety.

    Nourish: Limit foods high in saturated fat, like beef and cheese, as these can lead to memory loss and cognitive decline. Instead, turn to monounsaturated fats like olive oil and avocados to keep your brain healthy.

    Connect: Interacting with friends has lots benefits, including preserving cognitive abilities.

    Tags:

    anxiety brain coordinator lapse medicine memory psychology stress workout
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    Salamanca Press

    Local & Social
    Latest news for you
    Summer fun planned at Allegany State Park
    Cattaraugus County News, Featured, Local News, ...
    Summer fun planned at Allegany State Park
    Kellen Quigley 
    July 2, 2025
    RED HOUSE — Whether you’re looking for adventure or learning something new, Allegany State Park’s Environmental Education and Recreation department ha...
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    From ‘Maverick’ director Kosinski, ‘F1’ satisfies the need for speed
    Movie Review
    From ‘Maverick’ director Kosinski, ‘F1’ satisfies the need for speed
    Kellen Quigley 
    July 2, 2025
    People are pretty simple animals — we like it when something goes fast. I mean, really fast. Jet planes, rocket ships, race cars, etc. Even other anim...
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    Public review for Cattaraugus Co. Ag District No. 5 runs through July 31
    Cattaraugus County News, Featured, Local News, ...
    Public review for Cattaraugus Co. Ag District No. 5 runs through July 31
    July 2, 2025
    LITTLE VALLEY — A 30-day public review for Agricultural District No. 5 in Cattaraugus County runs through July 31. Required by state law, the county l...
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    Police Reports
    Cattaraugus County News, Crime, Featured, ...
    Police Reports
    July 2, 2025
    Salamanca Police June 23, 8:39 p.m., Elijah Ground, 33, of Salamanca, was charged with endangering the welfare of a child and second-degree obstructio...
    Read More...
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    Local Sports, Sports
    Lizards looking to make turn around after tough stretch
    July 1, 2025
    SALAMANCA — The Salamanca Lizards are 5-9-1 as of Tuesday. After four losses and two ties, they finally won against the Horseheads Hitmen on Sunday. T...
    Read More...
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    Steelers make big addition, trade for Jalen Ramsey
    Sports
    Steelers make big addition, trade for Jalen Ramsey
    Connor Jackson 
    July 1, 2025
    The Pittsburgh Steelers are still making headlines in the offseason. They made a trade with the Dolphins for seven time pro bowl cornerback Jalen Rams...
    Read More...
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    Cattaraugus County Source
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    Cattaraugus County Source 06-26-2025
    Cattaraugus County Source, Special Sections
    Cattaraugus County Source 06-26-2025
    mkeim@oleantimesherald.com 
    June 26, 2025
    Read More...
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