supplement

Health

How to determine if a vitamin regimen is right for you

Jackson A. Thomas

Apr 24, 2018

When food falls short in essential nutrients or you’re allergic to milk, bananas or oranges and can’t hit your daily calcium, potassium or vitamin C l...

{"website":"Website"}

Health

Cancer scare leads to healthier lifestyle

Jeff Vorva

Mar 23, 2018

Randy and Brenda Oaks were enjoying vacation in Myrtle Beach in May 2017. They did some relaxing, fishing and sight-seeing. But toward the end of this...

{"website":"Website"}

Health

Vitamins alone won’t solve your health problems

JoAnne K. Clobus

Jan 25, 2017

Let’s face it, if every meal we ate looked like the poster image for MyPlate — the United States Department of Agriculture’s campaign to promote healt...

{"website":"Website"}

Local & Social

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

High School, Local Sports, Soccer, ...

Ellicottville volleyball upsets No. 2 Westfield in five sets

November 2, 2026

WESTFIELD — The seventh-seeded Ellicottville girls volleyball team went on the road and beat second-seeded Westfield in five sets in a Section 6 Class...

{"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}

Local News, News, Salamanca News, ...

Salamanca school board to meet Thursday

November 2, 2026

SALAMANCA — The Salamanca City Central School District Board of Education will hold a special workshop meeting and retreat at 5:30 p.m. Thursday at th...

{"to-print":"To Print", "website":"Website"}

Local News, News, Salamanca News

Salamanca library announces October memorials

November 2, 2026

SALAMANCA — The Salamanca Public Library announces the following memorials were made during October: Bill and Anna Steckman by Sue Skoken. Chad Skoken...

{"to-print":"To Print", "website":"Website"}

Cattaraugus County News, Featured, Local News, ...

Olean’s Chauhdry named Youth of the Week

November 2, 2026

The Cattaraugus County Youth Bureau announces that this week’s featured Youth of the Week is Lina Chauhdry. She is the daughter of Tahir and Shabana C...

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Cattaraugus County News, Featured, Local News, ...

Randolph Central honors longtime athletics coach; tenured, new employees recognized

November 1, 2026

RANDOLPH — The Randolph Central School District Board of Education celebrated several employees during its Oct. 7 meeting, honoring decades of athleti...

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 10-29-2026

mkeim@oleantimesherald.com

October 29, 2026

{"website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

Newsletters for You

Sign Up for Our Newsletters

Salamanca Daily Headlines

Salamanca Obituaries

Salamanca Sports

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

supplement

Download Now

Sign Up for Our Newsletters

Get in touch with The Salamanca Press

Submit Content

Advertise

Subscribe