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It’s an ambitious goal. On Oct. 9, 2017, Apollo-Ridge School District launched what it calls 200 Days of Fitness. The goal is for participants to eith...

This year, the Wellness Committee at Red Creek is excited to unleash the Blue Zone's Power 9. It all started with a parody video to hook staff on Open...

The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...

SALAMANCA — Students of the Salamanca City Central School District are set to return to school Wednesday after 10 weeks of summer vacation. But for ma...

Paddle's Up! It’s been another great year forkayaking in Mount Morris — with increased participation.We say the more the merrier for these family-frie...

Back-to-School for most of us is a time of fresh starts and new beginnings. Penn Yan is no different, and after a year of concentrated effort we are u...

It may not be accurate to call a computer a machine, but it seems like computers will soon operate every machine in the world. The internet isn’t a ma...

With spring finally here, many of you will be spending much more time active outdoors. Whether hiking, running, engaging in any number of sports or do...

With each day that passes, it seems as though it’s harder to get away from technology as the Digital Age continues to fuel innovation. With smartphone...

SALAMANCA — Nelson Beard, a sixth grade teacher at Seneca Elementary School in the Salamanca school district, passed away suddenly over the weekend. T...

From September 2015 through October 2016, Community College of Allegheny County has collected 148 pints of blood from nine blood drives hosted across ...

Get your screening. Get your reward. That’s part of the premise for the UR Medicine Employee Wellness pilot program designed to improve health and wel...

SALAMANCA — For the 2016-17 school year, at least 30 new employees have been hired at the Salamanca City Central School District, many of them profess...