rick amundson

Health

This program might make you a better person

Karen Marley

Jan 07, 2019

Misery may love company, but it also has negative repercussions on your physical and mental health. In contrast, there are people who radiate optimism...

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Health

The benefits of switching to a plant-based diet

Danny Ciamprone

Feb 20, 2018

They flocked together by the hundreds, each carrying a varying degree of burden. Some saw it as a way to lose weight, others a way to kick-start a hea...

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Local & Social

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Local News, News, Salamanca News, ...

Salamanca H.S. announces 3rd quarter honor rolls

April 30, 2026

SALAMANCA — Principal Lloyd Long II has announced that the following students in grades 8 through 12 have been named to the honor rolls for the third ...

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Local Sports, Sports

Sports Trivia

April 30, 2026

Q: When is the last time the Buffalo Sabres won a playoff series? A: 2007, vs the New York Rangers.

{"to-print":"To Print", "website":"Website"}

Local News, News, Salamanca News

Old Times Remembered for April 30 through May 6

April 30, 2026

150 Years May 4, 1876: The electors of Little Valley will vote next Tuesday (May 9) upon the question of incorporation. The polls will be at the Rock ...

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Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-30-2026

mkeim@oleantimesherald.com

April 30, 2026

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Opinion

Henry’s Pressing Issue

April 30, 2026

Doc Rivers One recurring conversation that tends to come up, you know, once in a while in life is who should be able to call themselves a doctor. Do t...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-23-2026

mkeim@oleantimesherald.com

April 23, 2026

{"website":"Website"}

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