Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Health
Feb 20, 2018
We live in tough times of uncertainty. Work, family, politics and constant expectations to be digitally connected 24/7 are just a few things weighing ...
Health
Feb 16, 2018
Spending time at the gym. Working hard in the office. Walking instead of driving a car. These are all desirable behaviors, right? It depends. Are you ...
Health
Jan 12, 2018
Smartphones can be used for just about anything — ordering dinner, checking the news, booking a cab — all through a quick swipe. Just ask Susan Walter...
Health
Jan 11, 2018
Whether you’re struggling to get the kids to school on time or juggling multiple projects at work, daily distractions are everywhere. And the added pr...
Health
Dec 19, 2017
In an age of smartphones, texting, social media and the 24-hour news cycle, it can be difficult to escape the constant barrage of bings, dings and upd...
Health
Dec 11, 2017
When Dr. Jim Gallant sees a patient suffering from a chronic disease, such as diabetes or heart disease, he knows there’s almost always more to the st...
Health
Nov 16, 2017
Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...
Health
Oct 18, 2017
Debbie, a 63-year-old retired hospital employee who calls herself a rebel, wound up enjoying working with her advocacy team through BPA, and says it t...
Health
Oct 18, 2017
Benefit Performance Associates' Integrated health advocacy program® is a preventive care model with a proven record of success. But as is the case wit...
Health
Oct 18, 2017
Having co-founded Benefit Performance Associates, and with a career spent counseling people with problems, it’s only natural Maria Kuhn became managin...
Health
Oct 03, 2017
Nearly every piece of health and medical advice comes with an extra special message for seniors. Take cold and flu season, for example. Once the leave...
Health
Sep 21, 2017
The apple doesn’t fall far from the tree when it comes to diet and exercise among children. It’s essential for parents who want healthy children to be...
Health
Sep 20, 2017
It’s a blizzard outside. Roads are treacherous, and the only sound louder than your own heart pounding is the warning broadcast over the radio advisin...
Health
Sep 20, 2017
Quitting tobacco and overcoming nicotine addiction can be excruciatingly difficult. Beyond the physical and mental aspect of kicking the habit, there’...
Health
Sep 20, 2017
School is back in session, and as we all know, the start of a new school year brings a lot of emotions on the part of parents, students and teachers a...
Health
Sep 19, 2017
When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...
Health
Sep 19, 2017
The arrival of fall and the start of a new school year often bring a variety of emotions. The excitement that comes with a new year and a fresh start ...
Gowanda News
Sep 18, 2017
GOWANDA — Healthy Community Alliance (HCA) has been selected as one of 10 grantees to participate in Aging by Design, a multi-year project funded by t...
Opinion
December 18, 2025
Rob Reiner Learning that Rob Reiner and his wife, Michele Singer, were murdered Sunday deeply shook me. Reiner has been a mainstay and beloved creator...
Local Sports, Sports
December 18, 2025
The World Cup For better or worse, the World Cup in June and July will be a spectacle. Already marked by economic and political tensions between the h...
Opinion
December 18, 2025
January 1971 Since Thanksgiving Day, this winter has been more like the real winters from years ago. I will never forget January 1971 when I drove hom...
Featured, Local News, News
December 17, 2025
To add an event, email the details to salamancapress@gmail.com. Include "Out & About" in email subject line. Dec. 31 – New Gear’s Eve Bike Ride at All...
