Breaking News
August 13, 2025
SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...
Cattaraugus County News, Coronavirus, Featured, ...
Sep 29, 2020
Five additional Cattaraugus County residents have tested positive for COVID-19, county health officials said Monday. That brings the total number of c...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Apr 26, 2018
Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...
Health
Mar 21, 2018
Pelvic pain and urinary incontinence in women are things that, even though they are widespread, are seldom discussed, says physical therapist Kimberly...
Health
Nov 08, 2017
The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
Health
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health
Sep 19, 2017
When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 01, 2014
Lipstick. Snacks. Toys. Eyeliner. Running shoes. Wallets full of change. Even laptops. You’d be amazed at the truckload of stuff a woman carries aroun...
Featured, Local News, News, ...
September 4, 2025
150 Years Sept. 9, 1875: BALLOON ASCENSION — The Agricultural, Horticultural and Mechanical Society of Gowanda will hold its annual Fair on the ground...
Obituaries
September 4, 2025
Where are the butterflies? Maybe your experience has been different this summer, but I feel like I’ve seen a lot fewer butterflies than usual. From Vi...
Opinion
September 4, 2025
Fall projects Warm weather for outdoor projects is quickly whisking away and it’ll be time to get out the snow shovel before we know it. This year’s s...
Featured, Local News, News
September 3, 2025
To add an event, email the details to salamancapress@gmail.com. Include "Out & About" in email subject line. Sept. 6 – 150th Anniversary Celebration a...
Lifestyle, Movie Review, Movie Reviews
September 3, 2025
It’s hard to believe we’re already getting period movies that are nostalgic for the 1990s, but the nostalgia cycle presses ever onward. With the ’80s ...
