Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Cattaraugus County News, Coronavirus, Featured, ...
Sep 29, 2020
Five additional Cattaraugus County residents have tested positive for COVID-19, county health officials said Monday. That brings the total number of c...
Health
Nov 22, 2019
Traversing the twists and turns of the waterslide, perfecting your form on the diving board, and testing your cunning at a game of Marco Polo. These a...
Health
Apr 26, 2018
Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...
Health
Mar 21, 2018
Pelvic pain and urinary incontinence in women are things that, even though they are widespread, are seldom discussed, says physical therapist Kimberly...
Health
Nov 08, 2017
The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
Health
Sep 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
Health
Sep 19, 2017
When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health
Jul 17, 2017
If you don’t use it, you lose it. That statement is nothing more than absolutely true in regard to maintaining healthy and strong bodies and minds. Yo...
Health
May 01, 2014
Lipstick. Snacks. Toys. Eyeliner. Running shoes. Wallets full of change. Even laptops. You’d be amazed at the truckload of stuff a woman carries aroun...
Lifestyle, Movie Review, Movie Reviews
December 16, 2025
‘Tis the season for revisiting holiday favorites from years past. It seems like every year, a new movie or two comes out that are trying to become mod...
Ellicottville Sports, Local Sports, Sports
December 16, 2025
LAKEWOOD — On Friday night, the Ellicottville boys basketball team used a key fourth-quarter spurt and late free throws to pull away from Frewsburg. L...
Local News, News, Salamanca News
December 16, 2025
SALAMANCA — The Salamanca City Central School District Board of Education will hold a special meeting workshop at 5:30 p.m. Thursday at the Seneca All...
Football, Local Sports, Salamanca Sports, ...
December 15, 2025
The 2025 Big 30 All-Star Team, chosen by the Big 30 All-Star Committee in consultation with the Olean Times Herald, included two members each from Sal...
