lean meat

Health

The best healthy tips for cooking or dining out

Steve Metsch

Mar 04, 2019

Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...

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Local & Social

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Local News, News, Salamanca News, ...

Salamanca H.S. announces 3rd quarter honor rolls

April 30, 2026

SALAMANCA — Principal Lloyd Long II has announced that the following students in grades 8 through 12 have been named to the honor rolls for the third ...

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Local Sports, Sports

Sports Trivia

April 30, 2026

Q: When is the last time the Buffalo Sabres won a playoff series? A: 2007, vs the New York Rangers.

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Local News, News, Salamanca News

Old Times Remembered for April 30 through May 6

April 30, 2026

150 Years May 4, 1876: The electors of Little Valley will vote next Tuesday (May 9) upon the question of incorporation. The polls will be at the Rock ...

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Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-30-2026

mkeim@oleantimesherald.com

April 30, 2026

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Opinion

Henry’s Pressing Issue

April 30, 2026

Doc Rivers One recurring conversation that tends to come up, you know, once in a while in life is who should be able to call themselves a doctor. Do t...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-23-2026

mkeim@oleantimesherald.com

April 23, 2026

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