Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Jul 30, 2024
There are five summer Olympic events that the United States has never won a medal in (excluding breaking which is new to this year’s games). Name them...
Big 30, Ellicottville Sports, Franklinville Sports, ...
Jan 16, 2024
DUNKIRK — The Salamanca boys basketball team (7-3) emerged victorious in its first league road game of the season after it pulled away from the deep-b...
Local Sports, Salamanca Sports, Sports, ...
Sep 07, 2023
SALAMANCA — After over a decade of use, the Salamanca High School gym floor is being renovated with a new look that will take Warriors athletics into ...
Local Sports, Salamanca Sports, Sports, ...
Aug 18, 2023
SALAMANCA — This summer, two girls from the Salamanca varsity basketball team were chosen to represent Team Haudenosaunee in the North American Indige...
Ellicottville News, Featured, Local News, ...
Jun 02, 2022
ELLICOTTVILLE — Bradley Poole, local fitness instructor, is hosting a “24 Hour Fitness Challenge for Cystic Fibrosis” to benefit the cause. This year’...
Jobs
Nov 18, 2021
Did you hear about the Procrastination Pride parade? It’s been moved to next week. Old jokes aside, procrastination is a painfully familiar concept to...
Local Sports, Sports, Sports Basketball
Jul 07, 2020
( Editor’s note: Following is a two-part series centering on St. Bonaventure master strength and conditioning coach Darryn Fiske. Today: How he and th...
Ellicottville Sports, Football, Local Sports, ...
Mar 21, 2020
With students stuck at home for at least a month, Jason Marsh wanted to give them a chance to stay in shape while staying safe from spreading the coro...
Health
Jul 08, 2019
It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...
Health
May 30, 2019
When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...
Health
Jan 14, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Cattaraugus County News, Featured, Local News, ...
Dec 17, 2018
SALAMANCA — Residents of the Salamanca City Central School District will have the opportunity Tuesday to vote on a referendum that would allow the dis...
Health
Dec 03, 2018
You wouldn’t think Jon the Giant and a group of students from York Central Elementary School would have much in common. But they have an unlikely conn...
Local Sports, Salamanca Sports, Sports, ...
Nov 16, 2018
SALAMANCA — The Salamanca boys basketball team started its second week of practice a bit short-handed, but that’s just a precautionary measure. The Wa...
Business, Featured, Local News, ...
Nov 15, 2018
RANDOLPH — After much curiosity and anticipation among community members, Brick Fitness welcomed the public to its facility at 129 Main St. with a Gra...
Health
Jul 10, 2018
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Health
Jun 29, 2018
Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...
Health
Jun 12, 2018
In the grips of a bitter wintry depression and feeling the tug of old demons in the form of drugs and alcohol Yana Khashper and her boyfriend Sean Smi...
Local Sports, Salamanca Sports, Sports
August 1, 2025
BRADFORD, Pa. — This will officially be Chad Bartoszek’s fourth time on the sidelines for the Big 30 All-Star Charities Classic in one capacity or ano...
Cattaraugus County News, Local News, News, ...
August 1, 2025
CATTARAUGUS — The village of Cattaraugus will conduct its third Local Planning Committee meeting for the Downtown Revitalization Initiative 5:30–7:30 ...
Cattaraugus County News, Local News, News
August 1, 2025
LITTLE VALLEY — The Cattaraugus County Department of Economic Development, Planning and Tourism and the Cattaraugus County Economic Sustainability and...
Cattaraugus County News, Featured, Local News, ...
August 1, 2025
SALAMANCA — Cornell Cooperative Extension will be offering a three-day Master Food Preserver workshop on Oct. 7–9. This training is for those who woul...
Cattaraugus County News, Featured, Local News, ...
July 31, 2025
LITTLE VALLEY — An energetic blend of country, folk and Americana that’s easy on the ears and occasionally heavy on the heart treated the Cattaraugus ...
Featured, Local News, News, ...
July 31, 2025
150 Years Aug. 5, 1875: (SALAMANCA —) A fellow named Wm. Sexton was arrested Friday (July 30) for having his hands in other people’s pockets. He was t...
