Jul 30, 2024
There are five summer Olympic events that the United States has never won a medal in (excluding breaking which is new to this year’s games). Name them...
Big 30, Ellicottville Sports, Franklinville Sports, ...
Jan 16, 2024
DUNKIRK — The Salamanca boys basketball team (7-3) emerged victorious in its first league road game of the season after it pulled away from the deep-b...
Local Sports, Salamanca Sports, Sports, ...
Sep 07, 2023
SALAMANCA — After over a decade of use, the Salamanca High School gym floor is being renovated with a new look that will take Warriors athletics into ...
Local Sports, Salamanca Sports, Sports, ...
Aug 18, 2023
SALAMANCA — This summer, two girls from the Salamanca varsity basketball team were chosen to represent Team Haudenosaunee in the North American Indige...
Ellicottville News, Featured, Local News, ...
Jun 02, 2022
ELLICOTTVILLE — Bradley Poole, local fitness instructor, is hosting a “24 Hour Fitness Challenge for Cystic Fibrosis” to benefit the cause. This year’...
Jobs
Nov 18, 2021
Did you hear about the Procrastination Pride parade? It’s been moved to next week. Old jokes aside, procrastination is a painfully familiar concept to...
Local Sports, Sports, Sports Basketball
Jul 07, 2020
( Editor’s note: Following is a two-part series centering on St. Bonaventure master strength and conditioning coach Darryn Fiske. Today: How he and th...
Ellicottville Sports, Football, Local Sports, ...
Mar 21, 2020
With students stuck at home for at least a month, Jason Marsh wanted to give them a chance to stay in shape while staying safe from spreading the coro...
Health
Jul 08, 2019
It can sometimes be difficult to get kids outdoors for exercise when the weather is harsh, says Jennifer Jewell, a physical therapist in Jefferson Tow...
Health
May 30, 2019
When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...
Health
Jan 14, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Cattco, Featured, Local News, ...
Dec 17, 2018
SALAMANCA — Residents of the Salamanca City Central School District will have the opportunity Tuesday to vote on a referendum that would allow the dis...
Health
Dec 03, 2018
You wouldn’t think Jon the Giant and a group of students from York Central Elementary School would have much in common. But they have an unlikely conn...
Local Sports, Salamanca Sports, Sports, ...
Nov 16, 2018
SALAMANCA — The Salamanca boys basketball team started its second week of practice a bit short-handed, but that’s just a precautionary measure. The Wa...
Business, Featured, Local News, ...
Nov 15, 2018
RANDOLPH — After much curiosity and anticipation among community members, Brick Fitness welcomed the public to its facility at 129 Main St. with a Gra...
Health
Jul 10, 2018
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Health
Jun 29, 2018
Growing up in Kailua, Oahu, Hawaii, Norman Compton played football and rugby, participated in marathons and even surfed. He also has worked as a Holly...
Health
Jun 12, 2018
In the grips of a bitter wintry depression and feeling the tug of old demons in the form of drugs and alcohol Yana Khashper and her boyfriend Sean Smi...
Cattco, Featured, Local News, ...
May 12, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Alexandra Mitchell, a senior at Portville High...
Money and Finance
May 12, 2025
(Family Features) With tax season officially in the rearview mirror, it’s the prime time for small business owners to step back and re-evaluate their ...
Home Improvement, Lawn and Garden
May 12, 2025
(Joan Casanova) In neighborhoods across the country, homeowners are getting extra help in their quest for the elusive, perfect lawn. The secret? An in...
Health and Wellness
May 12, 2025
(StatePoint) IgA nephropathy is a progressive, autoimmune, chronic disease that predominantly affects adults between the ages of 20 and 40, with an an...
Español
May 12, 2025
(Family Features) El ataque o derrame cerebral puede ocurrirle a cualquier persona y a cualquier edad, incluso a personas jóvenes. A pesar de ser una ...
Health and Wellness
May 12, 2025
(StatePoint) Stroke continues to remain a leading cause of death and disability worldwide. With over 12.2 million new strokes occurring each year, exp...
