Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Health
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
Cattaraugus News, Little Valley News, Local News, ...
Mar 27, 2019
East Otto Preservation Supporters to meet April 4 EAST OTTO — The East Otto Preservation Supporters Group met March 14 in the senior room at the Town ...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Mar 04, 2019
Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...
Featured, Little Valley News, Local News, ...
Feb 27, 2019
LITTLE VALLEY — This Thursday, Feb. 28, the Memorial Library of Little Valley will host guest speaker Rick Johnson. At 6:30 p.m., Johnson will present...
Health
Feb 14, 2019
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...
Health
Feb 14, 2019
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. Ho...
Health
Feb 11, 2019
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...
Health
Jan 28, 2019
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks ...
Health
Jan 14, 2019
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlig...
Allegany State Park, Announcements, Cattaraugus County News, ...
Dec 31, 2018
SALAMANCA — Start your new year off right! Join us at Allegany State Park for our Annual First Day Hike. Allegany’s First Day Hike offers a healthy an...
Business, Ellicottville News, Featured, ...
Dec 20, 2018
ELLICOTTVILLE — After nearly half a century of serving the public fine food, The Birdwalk restaurant has opened its doors again. The popular dining es...
Allegany State Park, Business, Featured, ...
Dec 13, 2018
SALAMANCA — Local pizza lovers have been waiting with anticipation for the place at 219 Broad St. to open. Marino’s Pizzeria opened its doors in the f...
Health
Dec 11, 2018
My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths o...
Health
Nov 15, 2018
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
Featured, Local News, News, ...
Nov 14, 2018
SALAMANCA — With the season of giving and sharing in mind, Hometown Rent to Own will be handing out free Thanksgiving dinners to help families in need...
Health
Oct 29, 2018
There’s a new food truck rolling around town. But don’t expect to see it at the festival circuit anytime soon. This repurposed, full-sized school bus ...
Health
Oct 29, 2018
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Cattaraugus County News, Crime, Featured, ...
March 18, 2026
Salamanca Police March 8, 1:11 a.m., Thomas S. George, 42, of Salamanca, was charged with first-degree aggravated unlicensed operation of a motor vehi...
Cattaraugus County News, Featured, Local News, ...
March 17, 2026
ELLICOTTVILLE — The 3rd annual Uppenovr — an uphill/downhill event that starts at Holiday Valley, goes up, over and down HoliMont and then back up and...
Basketball, Local Sports, Salamanca Sports, ...
March 17, 2026
The best high school basketball seniors from Western New York and Northern Pennsylvania will meet one last time when the Big 30 Senior Classic tips of...
Featured, Local News, News, ...
March 16, 2026
SALAMANCA — With spring weather expected to arrive soon, the City of Salamanca is looking ahead to several projects — ranging from a few thousand doll...
Featured, Local News, News, ...
March 16, 2026
SALAMANCA — The NRA Foundation has awarded the Salamanca High School a $1,000 grant to fund shot shells for the school’s Trap Club. “We are very excit...
Business, Featured, Local News, ...
March 16, 2026
SALAMANCA — A new café recently opened on Center Street, offering the community its favorite breakfast and lunch menu options. Yolked Café hopes to be...
