Health
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
Cattaraugus News, Little Valley News, Local News, ...
Mar 27, 2019
East Otto Preservation Supporters to meet April 4 EAST OTTO — The East Otto Preservation Supporters Group met March 14 in the senior room at the Town ...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Mar 04, 2019
Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...
Featured, Little Valley News, Local News, ...
Feb 27, 2019
LITTLE VALLEY — This Thursday, Feb. 28, the Memorial Library of Little Valley will host guest speaker Rick Johnson. At 6:30 p.m., Johnson will present...
Health
Feb 14, 2019
Whether you like to graze all day at the office or eat simply out of boredom, it can be tough to make healthy snack choices when you’re sitting at a d...
Health
Feb 14, 2019
The freezer section is a grocery store favorite — from frozen dinners to frosty desserts, it’s brimming with quick, affordable and delicious items. Ho...
Health
Feb 11, 2019
You know the routine. Life’s hectic, and you’re short on time. For ease and convenience, how often do you find yourself reaching for pre-packaged, pro...
Health
Jan 28, 2019
It’s that time of year again, where football is at the center of many a weekend party. Foods like chips, dip, sliders, taquitos and mozzarella sticks ...
Health
Jan 14, 2019
The winter air is quiet. Peaceful. Trees in the Finger Lakes are blanketed in white, fields of fresh clean snow glisten in the (sometimes rare) sunlig...
Allegany State Park, Cattco, Local News, ...
Dec 31, 2018
SALAMANCA — Start your new year off right! Join us at Allegany State Park for our Annual First Day Hike. Allegany’s First Day Hike offers a healthy an...
Business, Ellicottville News, Featured, ...
Dec 20, 2018
ELLICOTTVILLE — After nearly half a century of serving the public fine food, The Birdwalk restaurant has opened its doors again. The popular dining es...
Allegany State Park, Business, Featured, ...
Dec 13, 2018
SALAMANCA — Local pizza lovers have been waiting with anticipation for the place at 219 Broad St. to open. Marino’s Pizzeria opened its doors in the f...
Health
Dec 11, 2018
My husband and I joke that we’re the worst couple to have over for dinner. Our problem isn’t that we’re messy eaters or that we chew with our mouths o...
Health
Nov 15, 2018
It’s the most wonderful time of the year. Or is it? Full of festive decor and family traditions, the months of November and December can provide plent...
Featured, Local News, News, ...
Nov 14, 2018
SALAMANCA — With the season of giving and sharing in mind, Hometown Rent to Own will be handing out free Thanksgiving dinners to help families in need...
Health
Oct 29, 2018
There’s a new food truck rolling around town. But don’t expect to see it at the festival circuit anytime soon. This repurposed, full-sized school bus ...
Health
Oct 29, 2018
The cold air might be nipping at your nose, and now that we’ve said our goodbyes to the beach, sandals and shorts, there’s no better time to crank up ...
Featured, Local News, News, ...
May 8, 2025
SALAMANCA — Those who venture out to the polls within the Salamanca City Central School District on May 20 will vote for a candidate for one open scho...
Cattco, Little Valley News, Local News, ...
May 8, 2025
LITTLE VALLEY — Beginning May 16, the court clerk’s office will be relocated to the emergency services training room in the basement of the Cattaraugu...
Cattco, Featured, Local News, ...
May 8, 2025
EAST OTTO — Entering its 56th year, Griffis Sculpture Park has plenty of unique attractions and fun activities in store for 2025. The park features ov...
Great Valley News, Local News, News
May 8, 2025
GREAT VALLEY — The Great Valley Senior Group will meet Wednesday at the Great Valley Fire Hall. Lunch will be served at 1 p.m. Please bring a dish to ...
Featured, Local News, News, ...
May 8, 2025
150 Years May 13, 1875: A gentle zephyr prevailed yesterday which rattled the doors and windows at a great rate. The photograph car of S.H. Graham, op...
Opinion
May 8, 2025
The Seneca Allegany Event Center hosted the Ohi:yo’ Art Market last Saturday. The public event featured more than 50 of the finest Native American art...
