Salamanca woman jailed on murder, other charges
Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...

gastronomy

Friends open Tee Bar with a Twist in Ellicottville
Ellicottville News, Local News, News
DEB EVERTS Press Reporter 
Jul 28, 2017
ELLICOTTVILLE — The Tee Bar with a Twist, a new ice cream shop that also sells unique apparel, opened mid-July on Washington Street. The new business,...
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Turn over a new leaf with green eats
Health
Tim Dudik 
Jul 06, 2017
Leafy greens are considered some of the healthiest vegetables you can eat. Spinach, kale, romaine, arugula, chard — these are loaded with vitamins A, ...
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Should you ditch dairy in your diet?
Health
Jackson A. Thomas 
Jun 20, 2017
It’s been a long 18 years for Eric Cooper. He was diagnosed with ulcerative colitis, an inflammatory bowel disease, in 1999, and about a decade later,...
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Annual Flag Day ceremony set for June 10 in Cadiz
Cattaraugus County News, Local News, News
RICK MILLER County Reporter 
Jun 03, 2017
FRANKLINVILLE — The third annual Cadiz Flag Day event at Cadiz Cemetery will be held June 10, beginning with a community picnic at noon. The public is...
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Living well with diabetes begins with a healthy diet
Health
Ally O'Connor, Region Manager, Marketing & Communications, American Diabetes Association 
Apr 19, 2017
Twenty-nine million adults and children in the United States have diabetes — nearly 10 percent of the population. An additional 86 million adults have...
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Are some food fads too good to be true?
Health
Amy Cavalier 
Apr 14, 2017
These days, it seems there’s no shortage of quick-fixes and cure-alls for anything from weight loss to cancer prevention. Supplements and shakes promi...
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Red’s Dogs and Cones to reopen March 4
Gowanda News
Rich Place, Managing Editor 
Feb 16, 2017
GOWANDA — Red’s Dogs and Cones, a well known Gowanda landmark located in the heart of the village, will open for business next month. New owner Mel Sh...
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How to boost your energy — naturally
Health
Michael Gilbert 
Feb 10, 2017
Millions of people each day depend on a cup of coffee in hopes of becoming functional in the morning. Others turn to soft drinks or caffeine-laden ene...
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A Better Life
Health
Steve Metsch 
Feb 07, 2017
Dana Fedoruk decided it was time to get serious about weight loss when she grew weary of watching her weight fluctuate as she tried various diets, and...
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