Breaking News
August 13, 2025
SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...
Health
Dec 06, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
Nov 22, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...
Health
Nov 07, 2019
Those in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health c...
Health
Oct 31, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Oct 31, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Oct 25, 2019
While joint pain can sometimes lead to surgery, up to and including a joint replacement, not all patients are candidates for surgery. Sometimes other ...
Health
Oct 25, 2019
When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...
Health
Sep 09, 2019
For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...
Health
Aug 27, 2019
Whether you’re out with family eating dinner, celebrating a promotion with co-workers after hours, or just looking for a quick-fix of caffeine or an e...
Health
Aug 19, 2019
Singer Miley Cyrus, former President Bill Clinton and talk show host Ellen DeGeneres are among the celebrities who’ve adopted a plant-based diet. Athl...
Health
Aug 19, 2019
It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...
Cattaraugus County News, Local News, News
Aug 18, 2019
Last week, Cattaraugus County Public Health Director Dr. Kevin Watkins outlined concerns over the latest state Department of Health child obesity repo...
Health
Jul 08, 2019
While eating meatless has an array of health benefits and even significantly reduces your carbon footprint, there is undoubtedly a price you pay cutti...
Health
May 20, 2019
Want to know the secret to the perfect healthy summer smoothie? Sure you’ll want to keep in mind how it tastes and what you put into it. But the recip...
Health
Apr 01, 2019
Creating a balanced diet may prove more challenging than you think. Despite all the regulations and labels, a lot of the process gets lost in translat...
Health
Mar 25, 2019
People are increasingly making the switch to a plant-based diet because of the health and environmental benefits. Research has shown that a plant-base...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Mar 04, 2019
Rebecca Williamson, a registered dietitian at IRMC, has spent much of her career making sure folks eat so their hearts are healthier. As with most thi...
Featured, Local News, News, ...
September 4, 2025
150 Years Sept. 9, 1875: BALLOON ASCENSION — The Agricultural, Horticultural and Mechanical Society of Gowanda will hold its annual Fair on the ground...
Obituaries
September 4, 2025
Where are the butterflies? Maybe your experience has been different this summer, but I feel like I’ve seen a lot fewer butterflies than usual. From Vi...
Opinion
September 4, 2025
Fall projects Warm weather for outdoor projects is quickly whisking away and it’ll be time to get out the snow shovel before we know it. This year’s s...
Featured, Local News, News
September 3, 2025
To add an event, email the details to salamancapress@gmail.com. Include "Out & About" in email subject line. Sept. 6 – 150th Anniversary Celebration a...
Lifestyle, Movie Review, Movie Reviews
September 3, 2025
It’s hard to believe we’re already getting period movies that are nostalgic for the 1990s, but the nostalgia cycle presses ever onward. With the ’80s ...
