anatomy

Health

Stay active during the workday by trying these stretches

Apr 26, 2018

Do you find yourself stiff from sitting? Many of us work jobs that don’t lend themselves to a lot of physical activity, or even movement, for that mat...

Health

How reiki can help deliver your body to a more balanced state

Jackson A. Thomas

Apr 24, 2018

With every challenge in life, every illness, heartbreak, depression, even the death of a loved one, Tracie Susalis-Braunstein believes people are pron...

Health

Celebrate National Men’s Health Week June 11-17

Jackson A. Thomas

Apr 20, 2018

More than a decade ago, Peter Green was at home on the computer when he attempted to move the mouse, but nothing happened. “The messages I was sending...

Health

How to manage allergies as spring arrives

JoAnne Clobus

Apr 19, 2018

After a seemingly endless western Pennsylvania winter, there is nothing quite as nourishing for the soul as the sounds of spring. But, if you’re a sea...

Local News, News, Salamanca News

Salamanca boy seeks community’s help fundraising for service dog

DEB EVERTS Press Reporter

Apr 19, 2018

SALAMANCA — Few bonds are closer than a boy and his dog, and the bond between Ayden Armstrong and his new pup, Velcro, is crucial for his continued he...

Ellicottville Sports, Football, Local Sports, ...

For Palmatier, liver disease won’t stop him

Sam Wilson Sports Editor

Apr 06, 2018

Looking at Evan Palmatier, you might assume he’s just like any other high school student on the fields or court for Ellicottville Central School’s spo...

Health

Spring Healthy Happenings

Mar 22, 2018

On January 25, I had the opportunity to introduce Brian Lucchesi to five public works employees. Brian is a holistic wellness educator and reiki holy ...

Health

Getting to know your numbers

Alex Keown

Mar 22, 2018

Biometric screenings have increasingly become the go-to tool of employee wellness programs. The screenings are a series of tests designed to offer a s...

Health

Spring welcome: the gift of life

Steve Vanderbook

Mar 22, 2018

The most memorable Christmas in the 40 years since my wife and I have been a family began with a phone call at 10 p.m. last December 12. On the line w...

Health

Ending the struggle of pelvic pain and incontinence

Steve Metsch

Mar 21, 2018

Pelvic pain and urinary incontinence in women are things that, even though they are widespread, are seldom discussed, says physical therapist Kimberly...

Health

Keeping up with the changing rules of screenings and contraception

Steve Metsch

Mar 21, 2018

With modern medical practices constantly evolving, physicians frequently find themselves adjusting to updates in their respective disciplines. And as ...

Ellicottville News, Local News, News

Aurora Light and Bronze brings healing technology to Ellicottville

DEB EVERTS Press Reporter

Mar 02, 2018

ELLICOTTVILLE — Aurora Light and Bronze recently celebrated its grand opening and is offering the public an alternative route to heal their body and e...

Health

Collagen can do more than just aid in appearances

Jackson A. Thomas

Mar 01, 2018

It’s often associated with surgery to achieve fuller lips. But these days, collagen has become a lip-worthy word in the wellness world. It’s being use...

Health

Observing Multiple Sclerosis education month

Jackson A. Thomas

Mar 01, 2018

The ability to bring laundry to the basement and back upstairs to fold it can sometimes be taken for granted. For Chris Szabo, just walking to her pat...

Health

Time to take action in regards to your health

Linda Rice

Feb 16, 2018

It’s an epidemic in our country. And because one can’t feel it, it does its damage silently. That is the biggest problem with diabetes: If you wait un...

Health

What do you know about avoidance behaviors?

Karen Marley

Feb 16, 2018

Spending time at the gym. Working hard in the office. Walking instead of driving a car. These are all desirable behaviors, right? It depends. Are you ...

Health

Knee replacements lasting twice as long at IRMC Physician Group Orthopedics

Jan 18, 2018

IRMC Physician Group Orthopedics now performs innovative and custom total knee replacements. The new custom total knee replacements are unique to each...

Health

A cancer survivor gets a new lease on life after a shocking discovery

Jeff Vorva

Jan 18, 2018

F or the past 24 years, Arthur Dilg did some pretty fun things, including taking his wife, Marilyn, on multiple trips to Germany to visit family. The ...

Health

Wellness Center offers crash course in personalized nutrition and fitness

Jon DePaolis

Jan 18, 2018

T hose in the Indiana, Pennsylvania, region hoping to lose weight, live healthier or get their nutrition in order after being diagnosed with a health ...

Health

IRMC and IUP team up for February fitness expo

Alex Keown

Jan 18, 2018

L iving a healthy life requires a first step, and staff from Indiana Regional Medical Center and Indiana University of Pennsylvania students will team...

Education

Are Your College Savings on Track?

May 10, 2025

(StatePoint) If you’re like many Americans, college savings may be taking a back seat to other financial priorities right now. Financial advisors want...

Local News, News, Salamanca News, ...

Iroquois Drive road closure in Salamanca

Salamanca Press

May 9, 2025

SALAMANCA — Starting Monday, Iroquois Drive will be closed for approximately four to six weeks for construction. This closure will affect Hillview Hom...

Local News, Randolph News

Randolph EMS to cease 911 responses in Napoli

Salamanca Press

May 9, 2025

RANDOLPH — Randolph Regional EMS Corporation (RREMS) will no longer respond to 911 emergency medical dispatches in the town of Napoli, effective June ...

Automotive

Mercury Offers Auto Accessories Under $50 That Make Perfect Mother’s Day Gifts

Brandpoint (BPT)

May 9, 2025

(BPT) - Mother's Day is this Sunday, May 11, and if you're still hunting for the perfect last-minute gift, consider something practical that shows you...

Business, Local News, Salamanca News, ...

Seneca Gaming names Dunlop new COO

Salamanca Press

May 9, 2025

SALAMANCA — Seneca Gaming Corporation recently announced Kimberlee Dunlop, an attorney and longtime executive with decades of experience in Native Ame...

Cattaraugus County Source, Special Sections

Cattaraugus County Source 05-08-2025

mkeim@oleantimesherald.com

May 9, 2025