aerobics

Health

Tabata could be the right choice if you’re on a tight schedule

Susan Powidzki, Trustee, Upper Moreland

Apr 26, 2018

When my children were infants I tried everything to squeeze in exercise. I would take the baby monitor outside or put the babies in the stroller and w...

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Local & Social

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Local News, News, Salamanca News

Salamanca Mayor: Main Street could reopen Monday

By KELLEN M. QUIGLEY Managing Editor

April 24, 2026

SALAMANCA — During Wednesday’s Common Council meeting, Mayor Sandra Magiera said the closed portion of Main Street is expected to reopen Monday follow...

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Cattaraugus County News, Local News, News, ...

Cattaraugus County lawmakers voice opposition to state forest leasing for clean energy

By KELLEN M. QUIGLEY Managing Editor

April 24, 2026

LITTLE VALLEY — The Cattaraugus County Legislature Wednesday was a unified front in opposition to two proposed New York State bills that could allow r...

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Cattaraugus County News, Local News, News, ...

West Valley announces 3rd quarter honor rolls

April 23, 2026

WEST VALLEY — West Valley Central School Principal Rachel Mychajluk announced the following students in grades 7-12 have been named to the honor rolls...

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Local Sports, Sports

Sports Trivia

April 23, 2026

Q: Which NBA playoff team from this season was in the largest playoff drought heading into the postseason? A: San Antonio Spurs, seven years.

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Local News, News, Salamanca News

Salamanca Zoning Board to meet April 30

April 23, 2026

SALAMANCA — Chairman Lindley Pryor announces that the City of Salamanca Zoning Board of Appeals will meet at 5:30 p.m. Thursday, April 30, in the City...

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-23-2026

mkeim@oleantimesherald.com

April 23, 2026

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