Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Salamanca Press
Health
October 31, 2019
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
Health
August 27, 2019
There are phone apps for just about every interest and need, including keeping fit. If you’re not sure what to do for exercise, an app can help guide ...
Health
May 30, 2019
When was the last time you tried something new? In early January, I met a friend for coffee and when I told her I was going to a trampoline park for m...
Health
December 30, 2018
Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
Health
December 20, 2018
I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...
Health
November 5, 2018
My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a mu...
Health
July 30, 2018
In February, I had open heart surgery to repair a mitral valve and have a bypass. It’s an experience I wouldn’t wish on anyone. I’d had a series of te...
Health
April 20, 2018
Last July, I went to Michigan for my great-nephew’s birthday and a mini family reunion. While there, a group of us went geocaching. Geocaching is a sc...
Health
September 21, 2017
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, bal...
