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Health and Wellness

October 16, 2024

Confused about nutrition? Here are 6 expert tips to help you eat healthier

(BPT) - Nutrition can be confusing. Every day seems to bring a new headline declaring what's healthy and what's not, whether it’s the Mediterranean Diet, low fat, low carb, DASH,

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Salamanca Press

Local & Social

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Baseball, Local Sports, Salamanca Sports, ...

Olean rides fifth inning rally to 10-0 win over Salamanca

Henry Buchan

May 2, 2026

OLEAN — Junior Noah Cartmill pitched five scoreless innings on a cold and rainy Friday afternoon, and Olean's (7-1, 6-1) fifth inning surge was enough...

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High School, Lacrosse, Local Sports, ...

A coach, a community and the medicine game

By HENRY BUCHAN Sports Editor

May 2, 2026

In Seneca communities, the first stick is given early. Tyrone Bowen-Collateta knows the weight of it, not heavy, not yet, just enough to feel real in ...

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Cattaraugus County News, Crime, Featured, ...

Cattaraugus County DA announces recent grand jury indictments

By KELLEN M. QUIGLEY Managing Editor

May 1, 2026

LITTLE VALLEY — The Cattaraugus County Grand Jury indicted the following people during recent weeks, District Attorney Ashley E. Smith announced Wedne...

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Local News, News, Salamanca News, ...

Salamanca H.S. announces 3rd quarter honor rolls

April 30, 2026

SALAMANCA — Principal Lloyd Long II has announced that the following students in grades 8 through 12 have been named to the honor rolls for the third ...

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Local Sports, Sports

Sports Trivia

April 30, 2026

Q: When is the last time the Buffalo Sabres won a playoff series? A: 2007, vs the New York Rangers.

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Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-30-2026

mkeim@oleantimesherald.com

April 30, 2026

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Confused about nutrition? Here are 6 expert tips to help you eat healthier

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