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Salamanca man charged with murder in city

September 27, 2025

SALAMANCA — A Salamanca man was being held for the murder of another person in the city, Salamanca police reported Saturday. Andrew C. Skye, 35, of 31...

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Home Health When it comes to eating, being in the moment may help maintain moderation

Goran13

Health

Karen Marley

November 22, 2019

When it comes to eating, being in the moment may help maintain moderation

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good.

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Allegany State Park News, Featured, Local News, ...

Saturday with Santa is on the way to ASP

October 30, 2025

RED HOUSE — The holidays are fast approaching, and there's no better way to get into the spirit than by spending some time in Allegany State Park. Joi...

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Old Times Remembered for Oct. 30–Nov. 5

October 30, 2025

150 Years Nov. 4, 1875: A severe thunderstorm occurred in this vicinity last Friday (Oct. 29), and the denizens of West Salamanca were very much excit...

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October 30, 2025

Halloween memories Seeing all the different activities happening this week to celebrate the Halloween spirit has had me reminiscing about all the wond...

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When it comes to eating, being in the moment may help maintain moderation

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