Man charged with Rochester murder apprehended in Salamanca
Breaking News
August 13, 2025
SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...
Attitude is everything when it comes to achieving fitness goals
Photo by llhedgehogll
Health
Karen Marley  
April 26, 2018

Attitude is everything when it comes to achieving fitness goals

For best results: Make goals attainable and maintain a positive outlook

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Salamanca Press

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