Home Health Protect yourself from injuries this spring

Photo by Qwart

Health

March 23, 2017

Protect yourself from injuries this spring

Try these tips and tricks to play it safe

Tags:

{"website":"Website"}

Salamanca Press

Local & Social

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Local News, News, Salamanca News, ...

Salamanca H.S. announces 3rd quarter honor rolls

April 30, 2026

SALAMANCA — Principal Lloyd Long II has announced that the following students in grades 8 through 12 have been named to the honor rolls for the third ...

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Local Sports, Sports

Sports Trivia

April 30, 2026

Q: When is the last time the Buffalo Sabres won a playoff series? A: 2007, vs the New York Rangers.

{"to-print":"To Print", "website":"Website"}

Local News, News, Salamanca News

Old Times Remembered for April 30 through May 6

April 30, 2026

150 Years May 4, 1876: The electors of Little Valley will vote next Tuesday (May 9) upon the question of incorporation. The polls will be at the Rock ...

{"daily-headlines-newsletter":"Daily Headlines", "to-print":"To Print", "website":"Website"}

Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-30-2026

mkeim@oleantimesherald.com

April 30, 2026

{"website":"Website"}

Opinion

Henry’s Pressing Issue

April 30, 2026

Doc Rivers One recurring conversation that tends to come up, you know, once in a while in life is who should be able to call themselves a doctor. Do t...

{"to-print":"To Print", "website":"Website"}

Cattaraugus County Source

Cattaraugus County Source, Special Sections

Cattaraugus County Source 04-23-2026

mkeim@oleantimesherald.com

April 23, 2026

{"website":"Website"}

This Week's Ads

Current e-Edition

Already a subscriber? Click the image to view the latest e-edition.

Don't have a subscription? Click here to see our subscription options.

Mobile App

Download Now

The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

Newsletters for You

Sign Up for Our Newsletters

Salamanca Daily Headlines

Salamanca Obituaries

Salamanca Sports

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!

Protect yourself from injuries this spring

Salamanca Press

Download Now

Sign Up for Our Newsletters

Get in touch with The Salamanca Press

Submit Content

Advertise

Subscribe