Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Health
Oct 31, 2019
Even small amounts of physical exercise deliver a bounty of benefits to your physical and mental health. Knowing this, many people have turned to yoga...
Business, Cattaraugus County News, Featured, ...
May 28, 2019
HUMPHREY — Humphrey’s old general store, affectionately known as Tickletown, is undergoing a major overhaul. In 2015, former owner Lois Hilton held an...
Health
Apr 19, 2018
Jackie Stewart has been a self-proclaimed “fitness nut” for the past two decades. And the title isn’t for naught. Her obsession with fitness started w...
Health
Mar 01, 2018
MARCH 2-9 Washington County Food Truck Week Local breweries From international fare to classic American staples, discover incredible cuisine and exclu...
Health
Feb 20, 2018
If you thought teenagers aren’t interested in yoga, you should visit Midlakes High School. Five years ago, yoga was introduced here as a physical educ...
Health
Feb 16, 2018
Life can get stressful. Between morning routines, commutes and work and family responsibilities, the idea of wellness can easily be put on the back bu...
Health
Jan 17, 2018
When students go off to school each day they are tasked with much more than swallowing facts and figures. They’re learning to get along with others, s...
Health
Dec 21, 2017
Have you ever wanted to skim off your favorite parts of different exercise classes and combine them into your ideal workout session? If so, PiYo may b...
Health
Nov 16, 2017
Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...
Health
Sep 19, 2017
When Deb Romano, a second-grade teacher in Apollo-Ridge School District, drives to visit her cousins in Florida, the route is marked by pain from sitt...
Health
Aug 25, 2017
Whether you’re a gym rat pumping iron or upping your cardio for better heart health, the evidence is strong: Everyone can benefit from working out. Bu...
Health
May 16, 2017
During the wellness half-day, Clyde-Savannah's physical education teachers oversaw rock climbing sessions. Wild for Wellness On March 8, Clyde-Savanna...
Health
Mar 21, 2017
With each day that passes, it seems as though it’s harder to get away from technology as the Digital Age continues to fuel innovation. With smartphone...
Local Sports, Soccer, Sports
July 22, 2025
BONAVENTURE — St. Bonaventure University men's soccer head coach Mick Giordano has announced the addition of seven transfers to the roster ahead of th...
Local Sports, Sports
July 22, 2025
WELLSVILLE — Owen Wright, of Cardinal Hills Golf Course in Randolph, won the Penn-York Div. I first-place trophy for the second time in three weeks, t...
Football, Salamanca Sports, Sports
July 22, 2025
SALAMANCA — The Salamanca football team was strong in 2024, with senior leadership being key to their success. With the Big 30 Senior Classic around t...
Featured, Local News, News
July 22, 2025
RANDOLPH — A select group of talented dancers from Expressions Performing Arts Center (EPAC) recently returned from the performance opportunity of a l...
Featured, Local News, News, ...
July 22, 2025
Featured, Local News, News, ...
July 22, 2025
SALAMANCA — Get ready for a hilarious good time with legendary quarterback Terry Bradshaw when he takes the stage at 7:30 p.m. Saturday to perform “Th...
