Reported tornado causes damage in Great Valley
Breaking News
Reported tornado causes damage in Great Valley
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Home workout

workout

Football is back in Section 6
Football, Local Sports, Salamanca Sports, ...
Football is back in Section 6
Sam Wilson Sports Editor 
Mar 23, 2021
On a day that felt a little like football weather, high school teams in Western New York officially began their seasons Monday afternoon. “If you didn...
Read More...
NY teams eager to make long-awaited return to the pitch
Ellicottville Sports, Local Sports, Salamanca Sports, ...
NY teams eager to make long-awaited return to the pitch
Sam Wilson Sports Editor 
Sep 21, 2020
For the first time since early March, some, but not all, high school sports teams resume organized practices today. For sports classified by New York ...
Read More...
Do protein bars belong in your diet?
Health
Do protein bars belong in your diet?
Jackson A. Thomas 
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Read More...
What’s in your gym bag?
Health
What’s in your gym bag?
Jackson A. Thomas 
Jul 10, 2018
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Read More...
FLASHP healthy happenings
Health
FLASHP healthy happenings
Feb 20, 2018
Happy Fitness Friday Almost two years ago, York science teachers Heather Kent and Renee Webb devised a plan to play awesome music, wear comfortable wo...
Read More...
Armstrong/Indiana: 100 days of fitness
Health
Armstrong/Indiana: 100 days of fitness
Sep 19, 2017
Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...
Read More...
How seniors can maintain a healthy memory
Health
How seniors can maintain a healthy memory
JoAnne K. Clobus 
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
Read More...
Adventures in Fitness: Krav Maga
Health
Adventures in Fitness: Krav Maga
Danette M. Watt 
Jan 23, 2017
I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...
Read More...
Local & Social
Latest news for you
Ellicottville’s Marsh named Youth of the Week
Featured, Local News, School News
Ellicottville’s Marsh named Youth of the Week
June 16, 2025
The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
Read More...
Cattaraugus County Source
ePaper
google_play
app_store
This Week's Ads
Current e-Edition
ePaper
google_play
app_store
Already a subscriber? Click the image to view the latest e-edition.
Don't have a subscription? Click here to see our subscription options.
Mobile App

Download Now

The Salamanca Press mobile app brings you the latest local breaking news, updates, and more. Read the Salamanca Press on your mobile device just as it appears in print.

ePaper
google_play
app_store
Trending Recipes

Help Our Community

Please help local businesses by taking an online survey to help us navigate through these unprecedented times. None of the responses will be shared or used for any other purpose except to better serve our community. The survey is at: www.pulsepoll.com $1,000 is being awarded. Everyone completing the survey will be able to enter a contest to Win as our way of saying, "Thank You" for your time. Thank You!