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Man charged with Rochester murder apprehended in Salamanca

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Man charged with Rochester murder apprehended in Salamanca

August 13, 2025

SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...

Football is back in Section 6

Football, Local Sports, Salamanca Sports, ...

Football is back in Section 6

Sam Wilson Sports Editor

Mar 23, 2021

On a day that felt a little like football weather, high school teams in Western New York officially began their seasons Monday afternoon. “If you didn...

NY teams eager to make long-awaited return to the pitch

Ellicottville Sports, Local Sports, Salamanca Sports, ...

NY teams eager to make long-awaited return to the pitch

Sam Wilson Sports Editor

Sep 21, 2020

For the first time since early March, some, but not all, high school sports teams resume organized practices today. For sports classified by New York ...

Fiske readies for new challenge upon Bona return

Local Sports, Sports, Sports Basketball, ...

Fiske readies for new challenge upon Bona return

J.P. BUTLER Special to the Press

Jul 08, 2020

(Editor’s note: Following is the second of two-part series centering on St. Bonaventure master strength and conditioning coach Darryn Fiske. Today: Ho...

Fiske conducting creative at-home workouts for Bona

Local Sports, Sports, Sports Basketball

Fiske conducting creative at-home workouts for Bona

J.P. BUTLER Special to the Press

Jul 07, 2020

( Editor’s note: Following is a two-part series centering on St. Bonaventure master strength and conditioning coach Darryn Fiske. Today: How he and th...

NY teams schedule “Week 0” games, seek guidance on offseason

Ellicottville Sports, Football, Local Sports, ...

NY teams schedule “Week 0” games, seek guidance on offseason

Sam Wilson Sports Editor

Jun 24, 2020

While the offseason outlook for team workouts remains murky amid the COVID-19 pandemic, area high school football teams overwhelmingly opted into star...

Salamanca prepares for uncertain summer football offseason

Football, Local Sports, Salamanca Sports, ...

Salamanca prepares for uncertain summer football offseason

Sam Wilson Sports Editor

Jun 10, 2020

A year into his tenure at Salamanca High School, Chad Bartoszek is leaning on digital communication to prepare his football team for the summer offsea...

Aerial fitness can make your workout more fun

Health

Aerial fitness can make your workout more fun

Elise Shoenberger

Jan 14, 2019

If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...

Looking for a low-impact, high-intensity workout? Try a spin class

Health

Looking for a low-impact, high-intensity workout? Try a spin class

Danette M. Watt

Dec 20, 2018

I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...

Do protein bars belong in your diet?

Health

Do protein bars belong in your diet?

Jackson A. Thomas

Aug 13, 2018

Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...

What’s in your gym bag?

Health

What’s in your gym bag?

Jackson A. Thomas

Jul 10, 2018

People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...

FLASHP healthy happenings

Health

FLASHP healthy happenings

Feb 20, 2018

Happy Fitness Friday Almost two years ago, York science teachers Heather Kent and Renee Webb devised a plan to play awesome music, wear comfortable wo...

Experience all the YMCA has to offer without leaving your home

Health

Experience all the YMCA has to offer without leaving your home

Jon DePaolis

Dec 14, 2017

Before you know it, 2018 will be here. And if one of your New Year’s resolutions is to shed those few extra pounds or to start eating better, the Rich...

Armstrong/Indiana: 100 days of fitness

Health

Armstrong/Indiana: 100 days of fitness

Sep 19, 2017

Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...

Pickleball: the fastest growing sport in America

Health

Pickleball: the fastest growing sport in America

Karen Marley

Jun 28, 2017

In 1965, a trio of dads invented the game of pickleball to give their bored children something to do during the summer. Fast-forward about 50 years to...

Wellness Champion stays fit with his sights set on competition

Health

Wellness Champion stays fit with his sights set on competition

Jeff Vorva

Jun 28, 2017

Santino Pollino doesn’t call himself a tough guy, but he sure has a tough guy’s resume. The 30-year-old Geneva resident is an Ontario County Jail corr...

How seniors can maintain a healthy memory

Health

How seniors can maintain a healthy memory

JoAnne K. Clobus

May 04, 2017

At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...

Adventures in Fitness: Krav Maga

Health

Adventures in Fitness: Krav Maga

Danette M. Watt

Jan 23, 2017

I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...