Breaking News
July 8, 2025
SALAMANCA — A section of Broad Street in the city of Salamanca is to close between Hancock and Swan streets for the state Department of Transportation...
Football, Local Sports, Salamanca Sports, ...
Mar 23, 2021
On a day that felt a little like football weather, high school teams in Western New York officially began their seasons Monday afternoon. “If you didn...
Ellicottville Sports, Local Sports, Salamanca Sports, ...
Sep 21, 2020
For the first time since early March, some, but not all, high school sports teams resume organized practices today. For sports classified by New York ...
Ellicottville Sports, Football, Local Sports, ...
Jun 24, 2020
While the offseason outlook for team workouts remains murky amid the COVID-19 pandemic, area high school football teams overwhelmingly opted into star...
Football, Local Sports, Salamanca Sports, ...
Jun 10, 2020
A year into his tenure at Salamanca High School, Chad Bartoszek is leaning on digital communication to prepare his football team for the summer offsea...
Health
Jan 14, 2019
If you want to learn how to swing from your knees or walk a tightwire, then you should try out aerial, or circus, fitness. Circus has seen a resurgenc...
Health
Dec 20, 2018
I’ve wanted to try a spin class for some time because I knew it would be a good cardio workout. So, when a CrossFit buddy asked me to join her in a cl...
Health
Aug 13, 2018
Protein bars have unwrapped their way into the lives of anyone who has an active, grab-and-go lifestyle, whether you’re a dedicated gym-goer, soccer m...
Health
Jul 10, 2018
People generally hit the gym to look and feel better, whether it’s seeing gains while lifting weights, reaching a goal on the treadmill or even making...
Health
Feb 20, 2018
Happy Fitness Friday Almost two years ago, York science teachers Heather Kent and Renee Webb devised a plan to play awesome music, wear comfortable wo...
Health
Dec 14, 2017
Before you know it, 2018 will be here. And if one of your New Year’s resolutions is to shed those few extra pounds or to start eating better, the Rich...
Health
Sep 19, 2017
Sometimes the toughest part about getting — and staying — fit is finding the time. After attending a forum on health and wellness for superintendents ...
Health
Jun 28, 2017
In 1965, a trio of dads invented the game of pickleball to give their bored children something to do during the summer. Fast-forward about 50 years to...
Health
Jun 28, 2017
Santino Pollino doesn’t call himself a tough guy, but he sure has a tough guy’s resume. The 30-year-old Geneva resident is an Ontario County Jail corr...
Health
May 04, 2017
At one time or another, we’ve all forgotten what we went upstairs to fetch, lost our train of thought mid-sentence or misplaced our car keys. Although...
Health
Jan 23, 2017
I had my mind set on taking a self-defense class the past year. When my editor suggested a column about Krav Maga, I jumped at the idea. I love it! It...
Featured, Local News, News
July 22, 2025
RANDOLPH — A select group of talented dancers from Expressions Performing Arts Center (EPAC) recently returned from the performance opportunity of a l...
Featured, Local News, News, ...
July 22, 2025
Featured, Local News, News, ...
July 22, 2025
SALAMANCA — Get ready for a hilarious good time with legendary quarterback Terry Bradshaw when he takes the stage at 7:30 p.m. Saturday to perform “Th...
Cattaraugus County News, Featured, Local News, ...
July 21, 2025
LITTLE VALLEY — Advance-sale tickets for the 182nd Cattaraugus County Fair are on sale now at outlets across the county and beyond through Friday. The...
Cattaraugus County News, Local News, News
July 21, 2025
ELLICOTTVILLE — The Ellicottville Central School District will hold a public hearing regarding the Code Of Conduct at 5:45 p.m. Tuesday, July 29. The ...
Cattaraugus County News, Featured, Local News, ...
July 21, 2025
The Cattaraugus County Youth Bureau announces that this week’s featured Youth Citizenship Award recipient is Lilah Cudney, the daughter of Jayme and M...
