Breaking News
June 10, 2025
GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
Cattco, Local News, News
Jul 26, 2021
OLEAN — The Cattaraugus Region Community Foundation is now accepting applications for this year’s grants from the Mental Wellness in Cattaraugus Count...
Business, Featured, Local News, ...
Jul 24, 2021
SALAMANCA — Back to Our Roots wellness center announces the addition of David Costantino, RN, of North Tonawanda, and Dr. David Lee, a holistic doctor...
Health
Nov 29, 2019
Wellness is a trending topic, and rightfully so, but wellness isn’t limited to hitting the gym, getting in your three miles and cutting the sugar, fat...
Health
May 13, 2019
We’ve all felt it. After lunchtime, you're lethargic, tired and constantly checking the clock waiting for the day to be over. But, fear not. Your day ...
Health
Mar 18, 2019
For anyone considering a plant-based diet as part of a healthier lifestyle, you might want to hear what Sarah Goodenough has to say. Goodenough lived ...
Health
Jan 02, 2019
It’s safe to assume everyone has heard the phrase “learning is fun” at some point in their lifetime. It is also safe to assume that most rolled their ...
Local News, News, Salamanca News
Jun 28, 2018
SALAMANCA — The Salamanca Youth Bureau’s ongoing mission to create a healthier community for children continues with a new, better way to encourage dr...
Health
Apr 26, 2018
“I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
Health
Apr 26, 2018
S pring is finally here! Or is it? In late March and early April, the lines can sometimes be blurred, between what is winter and what is spring. Pleas...
Health
Apr 17, 2018
A wellness event that got students at T.J. Connor Elementary School skipping rope and shooting hoops also gave Wheatland-Chili Central School District...
Health
Mar 22, 2018
Just like clockwork, it seems that every two years or so, everyone catches Olympic fever. In an effort to incorporate mental and physical wellness int...
Health
Mar 01, 2018
MARCH 2-9 Washington County Food Truck Week Local breweries From international fare to classic American staples, discover incredible cuisine and exclu...
Health
Mar 01, 2018
There is something to be said for being proactive rather than reactive. That was the mindset of Shakia Robinson as she crafted a new wellness program ...
Health
Feb 20, 2018
Happy Fitness Friday Almost two years ago, York science teachers Heather Kent and Renee Webb devised a plan to play awesome music, wear comfortable wo...
Health
Feb 20, 2018
Taking the first step in managing our health and wellness can be a challenge. We can become overwhelmed with differing points of information on where ...
Health
Feb 20, 2018
Have you ever been lying in bed, unable to sleep soundly over financial worries? Or had a disagreement with your partner over money? Do you have a pla...
Health
Feb 20, 2018
We live in tough times of uncertainty. Work, family, politics and constant expectations to be digitally connected 24/7 are just a few things weighing ...
Health
Feb 16, 2018
Are you on mushrooms right now? If not, you should be. It’s not what you think. Yes, some people use them to enhance chicken marsala, and some use the...
Cattco, Featured, Local News
June 12, 2025
WEST VALLEY — Bryan Bower has served as the U.S. Department of Energy (DOE) Office of Environmental Management’s (EM) director of the West Valley Demo...
Featured, Local News, Salamanca News
June 12, 2025
150 Years June 17, 1875: HEAVY FROST — One of the most severe frosts ever known for the time of year occurred Sunday and Monday nights (June 13 and 14...
Opinion
June 12, 2025
My own private radio After years of hemming and hawing, I finally did it — I signed up for SiriusXM radio. No offense to the local radio stations that...
Opinion
June 12, 2025
For the love of cars I love cars, and I love to attend car shows. The American Legion in Randolph had a big one this past Sunday that showcased about ...
Featured, Local News
June 11, 2025
June 12 – Summer at Stone House Event at Cattaraugus County Museum, Machias. Mark Jones will present “Bands and Bandsmen of the Civil War.” Free. Call...
