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    Reported tornado causes damage in Great Valley
    Breaking News
    Reported tornado causes damage in Great Valley
    June 10, 2025
    GREAT VALLEY — Another wave of severe storms passed through the area Monday evening, with a reported tornado causing significant damage to homes and o...
    {"to-print":"To Print", "website":"Website"}
    Home weight loss

    weight loss

    How one wellness program dropout found success her second time around
    Health
    How one wellness program dropout found success her second time around
    Alex Keown 
    Sep 09, 2019
    For most of her life, Lisa Adams has struggled with her weight. As is the story for many people, trying to shed weight and keep it off is a familiar c...
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    {"website":"Website"}
    Permanently changing your dietary habits will keep off the weight
    Health
    Permanently changing your dietary habits will keep off the weight
    Brandon Danial 
    Jan 18, 2018
    For some people, strict diets and elaborate weight-loss programs can feel like taking a shot in the dark rather than a plan for actual personal improv...
    Read More...
    {"website":"Website"}
    Winter Welcome: The ebbs and flows of life’s journey
    Health
    Winter Welcome: The ebbs and flows of life’s journey
    Jim Ritts, Ontario County, District Attorney-elect 
    Dec 21, 2017
    Like so many people, the Journey to Wellness is not a straight line. I have struggled with making the appropriate “life” changes in an effort to be ha...
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    {"website":"Website"}
    Two women share their success in weight-loss journeys
    Health
    Two women share their success in weight-loss journeys
    Karen Marley 
    Nov 20, 2017
    “I’m the poster child for every diet that’s been out there,” says Gretchen Crane, fourth-grade teacher at York Central School District. “I would look ...
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    {"website":"Website"}
    The truth about weight-loss drugs
    Health
    The truth about weight-loss drugs
    Erin Golden 
    Jun 28, 2017
    At some point between trudging out another mile on the treadmill and willing yourself to choose carrot sticks over carrot cake, you’ve probably had th...
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    {"website":"Website"}
    Weight loss challenge pumps up Geneva City employees
    Health
    Weight loss challenge pumps up Geneva City employees
    Michael Gilbert 
    May 16, 2017
    Although it may lack the glitz, glamour and $250,000 grand prize of its television namesake, the Geneva City School District’s Biggest Loser competiti...
    Read More...
    {"website":"Website"}
    Hydration challenge makes for a healthy workplace
    Health
    Hydration challenge makes for a healthy workplace
    Karen Marley 
    May 03, 2017
    You’re thirsty. You drink. Each day you must consume water to stay alive. But a healthy water habit does more than let you to survive — it allows you ...
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    {"website":"Website"}
    Couple loses 120 pounds thanks to new lifestyle habits
    Health
    Couple loses 120 pounds thanks to new lifestyle habits
    Karen Marley 
    Mar 13, 2017
    Judy Darling, assistant teacher at Williamson Central School District, sees her primary care physician every year. Under the care of her doctor, she g...
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    {"website":"Website"}
    Set a New Year’s Resolution You’ll Actually Keep
    Health
    Set a New Year’s Resolution You’ll Actually Keep
    Maggie McCracken 
    Dec 01, 2016
    New Year’s resolutions, unfortunately, often go unfulfilled for a reason: You are setting yourself up for failure. According to North Central Universi...
    Read More...
    {"website":"Website"}
    Local & Social
    Latest news for you
    Cattco, Local News
    Student News
    June 16, 2025
    CEDARVILLE, Ohio — Mackenzie Hinman of Randolph, N.Y., has earned a Bachelor of Arts degree in Studio Art from Cedarville University. POTSDAM — Brooke...
    Read More...
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    Salamanca library’s Summer Ready Program begins June 28
    Featured, Local News, Press Releases, ...
    Salamanca library’s Summer Ready Program begins June 28
    June 16, 2025
    SALAMANCA — The Salamanca Public Library will kick off its Summer Reading Program, “Color Our World,” with a mini carnival Saturday, June 28 from 11 a...
    Read More...
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    Ellicottville’s Marsh named Youth of the Week
    Featured, Local News, School News
    Ellicottville’s Marsh named Youth of the Week
    June 16, 2025
    The Cattaraugus County Youth Bureau announces this week’s featured Youth Citizenship Award recipient is Courtney Marsh, the daughter of Jason and Nico...
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    Searles ready for next adventure after 45 years in Cattaraugus County government
    Cattco, Featured, Local News
    Searles ready for next adventure after 45 years in Cattaraugus County government
    Kellen Quigley 
    June 14, 2025
    OLEAN — For nearly 46 years of governmental operations in Cattaraugus County — through major technology changes, new building projects, historical cel...
    Read More...
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    Randolph Cemetery receives historical recognition with Pomeroy Foundation marker
    Featured, Local News, Randolph News
    Randolph Cemetery receives historical recognition with Pomeroy Foundation marker
    June 13, 2025
    RANDOLPH — A new roadside historical marker from the William G. Pomeroy Foundation has been installed at the entrance to the Randolph Cemetery, docume...
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    Free Goodskills Career Builder training program coming to Salamanca
    Cattco, Featured, Local News, ...
    Free Goodskills Career Builder training program coming to Salamanca
    Kellen Quigley 
    June 13, 2025
    SALAMANCA — Goodwill of Western New York is planning an upcoming session of its Goodskills Career Builder training program in Salamanca. The training ...
    Read More...
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    Cattaraugus County Source
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    Cattaraugus County Source 06-12-2025
    Cattaraugus County Source, Special Sections
    Cattaraugus County Source 06-12-2025
    mkeim@oleantimesherald.com 
    June 12, 2025
    Read More...
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