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    Salamanca sends off 85 Warriors at 139th commencement
    Breaking News
    Salamanca sends off 85 Warriors at 139th commencement
    Kellen Quigley 
    June 27, 2025
    SALAMANCA — Before the 85 graduates in the Salamanca High School Class of 2025 received their diplomas Friday night, Class Speaker Danica Teeter remin...
    {"to-print":"To Print", "website":"Website"}
    Home routine

    routine

    Comedian Ron White to give farewell show Saturday at casino
    Featured, Local News, News, ...
    Comedian Ron White to give farewell show Saturday at casino
    Kellen Quigley kquigley@oleantimesherald.com 
    Jul 29, 2022
    SALAMANCA — Comedian Ron White is bringing his outrageous and hilarious stories to the Seneca Allegany Resort and Casino this Saturday as part of his ...
    Read More...
    {"website":"Website"}
    Ron White to perform at Seneca Allegany Casino in July
    Featured, Local News, News, ...
    Ron White to perform at Seneca Allegany Casino in July
    Apr 22, 2022
    SALAMANCA — One of the funniest voices in comedy is returning to Seneca Allegany Resort & Casino when Ron White takes the stage inside the Seneca Alle...
    Read More...
    {"website":"Website"}
    Creature of Habit: Establishing a daily routine has more benefits than you’d think
    Health
    Creature of Habit: Establishing a daily routine has more benefits than you’d think
    Danette M. Watt 
    Oct 31, 2019
    Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
    Read More...
    {"website":"Website"}
    Establishing a morning routine has more benefits than you’d think
    Health
    Establishing a morning routine has more benefits than you’d think
    Danette M. Watt 
    Dec 30, 2018
    Want to be more productive, successful and organized? Want less chaos in your life and more Zen? Establishing a routine after you wake up – whether it...
    Read More...
    {"website":"Website"}
    5 New Year’s resolutions for your career in 2019
    Jobs
    5 New Year’s resolutions for your career in 2019
    Kate Lopaze 
    Dec 14, 2018
    ‘Tis the season… to come up with all the ways your life will be better, more healthy, and more profitable next year. In a few weeks, all our best inte...
    Read More...
    {"website":"Website"}
    Should you search for a job during the holiday season?
    Jobs
    Should you search for a job during the holiday season?
    Kate Lopaze 
    Dec 10, 2018
    As the end of the year approaches, it gets easier to justify not doing things until later. “I’m awfully busy right now. I’ll start my diet/gym routine...
    Read More...
    {"website":"Website"}
    Attitude is everything when it comes to achieving fitness goals
    Health
    Attitude is everything when it comes to achieving fitness goals
    Karen Marley 
    Apr 26, 2018
    “I have to get in shape, I have to start exercising,” says Jeanine Whitney, secretary at Colonial School District, recalling what she told herself bac...
    Read More...
    {"website":"Website"}
    Faculty member highlight: Tracy Tooch
    Health
    Faculty member highlight: Tracy Tooch
    Alex Keown 
    Mar 01, 2018
    Tracy Tooch loves to run. In any given week, Tooch, an adjunct instructor at Community College of Allegheny County, will run approximately 50 miles, d...
    Read More...
    {"website":"Website"}
    What you can learn from Mark Cuban’s routine
    Jobs
    What you can learn from Mark Cuban’s routine
    Kate Lopaze 
    Jan 26, 2018
    Mark Cuban is a pretty well-known guy. Maybe you know him from his social media feuds with certain presidents, or his courtside theatrics at Dallas Ma...
    Read More...
    {"website":"Website"}
    ECS board holds brief regular meeting
    Ellicottville News, Great Valley News, Local News, ...
    ECS board holds brief regular meeting
    Rich Place, Managing Editor 
    Jan 24, 2018
    GREAT VALLEY — The Ellicottville School Board hosted a relatively short meeting Tuesday with mostly routine resolutions approved. The board met for ne...
    Read More...
    {"website":"Website"}
    30 things to do before you turn 30
    Jobs
    30 things to do before you turn 30
    Eric Titner 
    Jan 18, 2018
    We all like to set goals for ourselves, and we often set a timeline to accomplish them based on certain milestones—the end of a year, an anniversary, ...
    Read More...
    {"website":"Website"}
    Change your daily routine and find happiness
    Jobs
    Change your daily routine and find happiness
    Eric Titner 
    Jan 12, 2018
    It’s a new year, and like most of us you’re probably eager to get it started off on the right foot—which might include figuring out how to increase yo...
    Read More...
    {"website":"Website"}
    5 fun ways to stay active in the fall and winter
    Health
    5 fun ways to stay active in the fall and winter
    Jackson A. Thomas 
    Nov 08, 2017
    The temperature outside might be dropping, but that doesn’t mean your fitness routine has to take the heat for it. Cold weather is no excuse to forgo ...
    Read More...
    {"website":"Website"}
    Village Dance Studio’s ‘Disney Dancers’ to perform at Disney World
    Local News, News, Randolph News
    Village Dance Studio’s ‘Disney Dancers’ to perform at Disney World
    DEB EVERTS Press Reporter 
    Jun 11, 2017
    RANDOLPH — After two-and-a half years of training and fundraising, the “Disney Dancers” from The Village Dance Studio are finally on their way to Walt...
    Read More...
    {"website":"Website"}
    Maintaining an active lifestyle  during pregnancy
    Health
    Maintaining an active lifestyle during pregnancy
    Karen Marley 
    Mar 17, 2017
    Pregnancy is a remarkable time in a woman’s life, and a mother’s physical and mental wellness ensures the healthiest possible start for the baby. For ...
    Read More...
    {"website":"Website"}
    Smart life choices lead to weight loss and improved health
    Health
    Smart life choices lead to weight loss and improved health
    Daniel Casciato 
    Dec 01, 2016
    At 340 pounds, Tykeshia L. Robinson, a financial analyst with Westinghouse’s Columbia, S.C., site knew she had to make a change in her lifestyle becau...
    Read More...
    {"website":"Website"}
    Local & Social
    Latest news for you
    Summer fun planned at Allegany State Park
    Cattaraugus County News, Featured, Local News, ...
    Summer fun planned at Allegany State Park
    Kellen Quigley 
    July 2, 2025
    RED HOUSE — Whether you’re looking for adventure or learning something new, Allegany State Park’s Environmental Education and Recreation department ha...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    From ‘Maverick’ director Kosinski, ‘F1’ satisfies the need for speed
    Movie Review
    From ‘Maverick’ director Kosinski, ‘F1’ satisfies the need for speed
    Kellen Quigley 
    July 2, 2025
    People are pretty simple animals — we like it when something goes fast. I mean, really fast. Jet planes, rocket ships, race cars, etc. Even other anim...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Public review for Cattaraugus Co. Ag District No. 5 runs through July 31
    Cattaraugus County News, Featured, Local News, ...
    Public review for Cattaraugus Co. Ag District No. 5 runs through July 31
    July 2, 2025
    LITTLE VALLEY — A 30-day public review for Agricultural District No. 5 in Cattaraugus County runs through July 31. Required by state law, the county l...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Police Reports
    Cattaraugus County News, Crime, Featured, ...
    Police Reports
    July 2, 2025
    Salamanca Police June 23, 8:39 p.m., Elijah Ground, 33, of Salamanca, was charged with endangering the welfare of a child and second-degree obstructio...
    Read More...
    {"to-print":"To Print", "website":"Website"}
    Local Sports, Sports
    Lizards looking to make turn around after tough stretch
    July 1, 2025
    SALAMANCA — The Salamanca Lizards are 5-9-1 as of Tuesday. After four losses and two ties, they finally won against the Horseheads Hitmen on Sunday. T...
    Read More...
    {"sports-newsletter":"Sports", "to-print":"To Print", "website":"Website"}
    Steelers make big addition, trade for Jalen Ramsey
    Sports
    Steelers make big addition, trade for Jalen Ramsey
    Connor Jackson 
    July 1, 2025
    The Pittsburgh Steelers are still making headlines in the offseason. They made a trade with the Dolphins for seven time pro bowl cornerback Jalen Rams...
    Read More...
    {"sports-newsletter":"Sports", "website":"Website"}
    Cattaraugus County Source
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    Cattaraugus County Source 06-26-2025
    Cattaraugus County Source, Special Sections
    Cattaraugus County Source 06-26-2025
    mkeim@oleantimesherald.com 
    June 26, 2025
    Read More...
    {"website":"Website"}
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