Breaking News
November 1, 2025
SALAMANCA — A city woman is facing murder and other felony charges after a death on River Street on Friday morning. The Salamanca Police Department re...
Featured, Local News, News, ...
May 05, 2025
SALAMANCA — The Salamanca City Central School District has received a Healthy Meals Incentives Recognition Award for making improvements to the nutrit...
Opinion
May 01, 2025
As someone who loves movies, it should come as no surprise that I also love a bag, a bowl and even a bucket of popcorn to snack on while I watch them....
Community Health, Lifestyle, News, ...
Dec 13, 2021
Organizers of the whole food plant-based diet challenge want the 2022 effort to be a family affair. “Ask your family to join you this year,” says Rick...
Health
Dec 20, 2018
Maybe you like to pop in your earbuds before going on a morning walk. Or, perhaps, you prefer to multitask while enjoying lunch and keeping busy at wo...
Health
Oct 22, 2018
When Rob Cooney reached Freeport Beach in Pennsylvania after swimming 24 miles from Long Point, Ontario, in 13 hours and 32 minutes, he was greeted wi...
Health
Oct 08, 2018
There’s just something so comforting about food that’s made from scratch. As moms across generations have said, homemade food has a little something e...
Health
Sep 19, 2018
The dilemma is all too familiar: It’s Monday morning, and you walk into your office to see someone has left a big box of donuts in the break room. The...
Health
Feb 16, 2018
There’s an old adage from the 1800s that begins, “Tell me what you eat, and I will tell you what you are.” Over decades, that adage turned into what m...
Local News, News, Salamanca News
May 19, 2017
SALAMANCA — With spring finally here, the Southern Tier Farmer’s Market will return to Jefferson Street Park on May 23 and set up each Tuesday through...
Cattaraugus County News, Featured, Local News, ...
November 29, 2025
LITTLE VALLEY — As someone who has practiced law in the region she grew up in throughout her career, the next role Ashley Smith will assume in the new...
Local News, News, Salamanca News
November 29, 2025
SALAMANCA — The Salamanca City Central School District has announced that the Indian Policy & Procedure Forum, originally scheduled for Thursday, Dec....
Cattaraugus County News, Featured, Local News, ...
November 27, 2025
ELLICOTTVILLE — Old Man Winter can’t decide when this year’s ski and snowboard season will get underway, but Holiday Valley and HoliMont ski resorts i...
Featured, Local News, News, ...
November 27, 2025
150 Years Dec. 2, 1875: THANKSGIVING — The Thanksgiving services at the (Little Valley) Congregational Church last Thursday (Nov. 25) were largely att...
Opinion
November 27, 2025
More Beatles As seems to be a tradition now, there’s a new Beatles-related thing coming out on Disney+ this week. Between the remastered and remixed r...
