mindfulness

Breaking News

Man charged with Rochester murder apprehended in Salamanca

August 13, 2025

SALAMANCA — A man charged with the murder of a 28-year-old from Rochester was arrested Monday, Aug. 11 in Salamanca after a multi-day missing person s...

Health

When it comes to eating, being in the moment may help maintain moderation

Karen Marley

Nov 22, 2019

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes from the Buddhist c...

Health

A Mind Full of Food

Karen Marley

Oct 25, 2019

When it comes to eating, being in the moment may help maintain moderation. It turns out that mindfulness – the practice of being fully aware of the pr...

Health

Setting boundaries in any relationship is an important act of self-care

Karen Marley

Aug 19, 2019

It turns out that mindfulness — the practice of being fully aware of the present moment — can taste pretty good. Mindfulness comes the Buddhist concep...

Health

Mastering the benefits of Taijifit™

Danny Ciamprone

Aug 13, 2018

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines th...

Health

Inward Office teaches the mental benefits of yoga practice

Karen Marley

Nov 16, 2017

Americans are obsessed with numbers. Heart rate, calories consumed, pounds on a scale, grams of carbohydrates — it seems every aspect of our lives is ...

Health

Naples Central School District aims to stay present in the moment

Karen Marley

Mar 23, 2017

Do you emerge at the end of each day frazzled, stressed, and unsure of exactly where the time went? No surprise. The typical workday is filled with mu...

Download Now

Get in touch with The Salamanca Press

Submit Content

Advertise

Subscribe

mindfulness

Download Now

Help Our Community

Get in touch with The Salamanca Press

Submit Content

Advertise

Subscribe